Easy meal prep recipes
Breakfast meal prep is crucial to a busy life. Ain’t nobody got time for cooking and doing the dishes every morning!
One of my favorite ways to meal prep breakfast is with smoothie packs. Simply fill a Ziploc bag with one smoothie’s portion of ingredients and you’re good to go. Store the smoothie packs in your freezer until ready to use, then dump in your blender with one cup of liquid.
Easy, peasy!
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This healthy breakfast meal prep features cheesecake flavored overnight oats served with toppings like sliced strawberries, crushed graham crackers, and mini chocolate chips.
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If your daily intake goal is 1800 calories, you should try one of these delicious meal plans. They each contain a breakfast, lunch, dinner, dessert, and snack that will help you reach your calorie goal without sacrificing flavor or variety.
Trying to cobble together meal prep recipes to meet your calorie goals on your own can be overwhelming. I’m here to make it easy for you!
Below are two 1800 calorie meal plans that I personally use when meal prepping. They both include well-balanced recipes that can be made ahead and will keep you full all day long.
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Need a quick & easy healthy breakfast meal prep? Try these protein pancakes! They’re low-carb, high-protein, and incredibly filling.
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Stay hydrated with these melon smoothies. Three kinds of melon and a few hydrating vegetables are placed in individual containers, then stored in the freezer until ready to blend and eat.
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Need a healthy breakfast at your fingertips? Keep these acai cherry smoothie prep packs that are full of superfoods in the freezer until ready to consume.
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Prep these boxes full of vegetables and Greek yogurt ranch so that you always have a healthy snack at your fingertips.
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Matcha pineapple smoothie freezer packs are perfect for breakfast on busy mornings or an excellent pick me up when you need a light, energizing lunch.
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These homemade bagel bites made three ways are a delicious freezer meal prep recipe! Perfect for lunch, dinner, or even a midday snack.
If you ever wanted to meal prep pizza, this is the freezer recipe for you! These homemade bagel bites are going to fulfill all your dreams!
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Are you in college and trying to meal prep? Awesome! Meal prepping is a great way to save time and money while you’re in school.
College students need meal prep recipes that aren’t time consuming, won’t break the bank, and don’t require too many special or expensive tools.
To help you busy kids “cut the shit” as I like to say, I’ve compiled this list of easy meal prep recipes that are perfect for college students.
All of these recipes are simple, use easily accessible ingredients, and can be made in a small kitchen or dorm room. There’s lots of no-cook meal prep ideas as well as recipes you can make using a hot plate or slow cooker.
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This easy freezer to crock pot chicken teriyaki is a winner for weeknight dinner!
It is one of our top 5 favorite freezer meals and has helped save us a ton of money on takeout!
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You guys loved my banana berry smoothie prep so much that I’d thought I’d share another favorite with you.
We make lots of smoothie meal preps during the summer and right now we’re really into this Apple & Greens version.
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Chicken with potatoes is one of the most classic dinners of all time. It’s budget friendly, nutritious, and really easy to cook.
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We have found that prepping freezer meals saves us so much money! Instead of ordering takeout or heading out for dinner when we didn’t have time to prep, we simply grab one of these and voila! A delicious dinner without spending any extra money!
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Chia seed pudding is one meal prep recipe that I make every single week. It makes for a delicious and nutritious breakfast, snack, or even dessert.
It can be made in many flavors, but often I find myself craving the basic version with a drizzle of honey and fresh berries. I love how simple it is to make and I almost always have all the ingredients on hand.
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Do you have a daily 1500 calorie goal to meet? Then you need to try one of my meal prep plans that makes hitting it a breeze!
Putting together your own meal prep plan can be time consuming and frustrating. To solve that problem, I’m sharing two different menus that I personally use to eat 1500 calories a day.
They are full of savory entrees, vibrant salads, and delectable snacks that are high in protein and rich with whole grains and nutrients to help you achieve sustainable weight loss.
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Fuel up for the day by eating these overnight oats with protein powder. They’re a healthy, satisfying, and well-balanced breakfast.
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I make overnight oats for breakfast at least one or two weeks out of the month. This superfood version is one of my favorites. Not only is it packed with nutrient rich foods, almost all the ingredients can usually be found in my pantry.
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Getting bored with your chicken breast marinades? This freezer friendly Spicy Garlic Lime Chicken will help you switch it up!
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