How To Make Cauliflower Rice

Cook Cauliflower Rice


1 Head Cauliflower

1 Tbsp Oil or Butter

2 Cloves Garlic (optional)

Salt & Pepper to taste


Wash cauliflower.

Cut & remove stem from cauliflower head. Chop the cauliflower into pieces small enough to fit in your food processor’s shoot. Then, process the cauliflower florets using the grater attachments.

Heat oil or butter in a pan over medium heat for one minute. If desired, add garlic to the pan and saute for one minute. Then, add riced cauliflower to pan and saute 5-7 minutes until done.

Season with salt & pepper. Serve immediately or store in an airtight container and refrigerate for later.