Freezer Cajun Roast Chicken & Potatoes Recipe

Cajun Chicken Bell Peppers, Onions, & Potatoes Freezer Meal Prep


3 Tablespoons Olive Oil

2 Tablespoons Cajun Seasoning

2lbs Chicken Legs or Thighs

2lbs Red Potatoes, quartered

1 Large Green Bell Pepper, cut into large slices

1 large Red Bell Pepper, cut into large slices

1 Red Onion, cut into large slices


In a small bowl combine the olive oil and Cajun seasoning.

Add the chicken, potatoes, bell peppers and onions to a large bowl. Add the olive oil/Cajun seasoning mixture and gently toss until everything is evenly coated.

Add the chicken and veggie mixture to a 9×13 inch disposable pan, then cover tightly with foil (I double layer it). Label & date it, then store in the freezer.

Thaw in the refrigerator the night before cooking. When ready to serve, cook at 375 F for about 60 minutes – until the chicken’s internal temperature is 165 F and the vegetables are cooked through.