Protein Rice Krispies
Homemade rice krispy treats with protein powder. An excellent pre-workout snack.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 9
- Category: Dessert
- Cuisine: American
Ingredients
3 Tablespoons Butter or Coconut Oil
6 Cups Marshmallows
2 Scoops Jet-Puffed Marshmallow Protein Powder
5 Cups Rice Krispies Cereal
Instructions
Melt butter in a saucepan over medium-low heat.
Add marshmallows and stir with the butter until there are no lumps.
Add the protein powder and stir until incorporated.
Remove from heat and quickly add the cereal. Mix until combined.
Add to an 8×8 dish. Gently and evenly press the mixture down.
Allow to cool at room temperature for 30-60 minutes. Slice into as many squares as desired.
Store in an airtight container at room temperature for up to one week.
Nutrition
- Serving Size: 1 square
- Calories: 226
- Sugar: 21.2 g
- Sodium: 111.1 mg
- Fat: 4.3 g
- Carbohydrates: 40.7 g
- Fiber: 0.5 g
- Protein: 7 g
- Cholesterol: 10 mg
Keywords: dessert with protein powder, pre-workout snacks
Find it online: https://ihatemealprep.com/protein-rice-krispies/