Protein Rice Krispies

A hand holds hope a single protein rice krispy square in front of a tub of marshmallow protein powder.

Homemade rice krispy treats with protein powder. An excellent pre-workout snack.


3 Tablespoons Butter or Coconut Oil

6 Cups Marshmallows

1 Scoop Jet-Puffed Marshmallow Protein Powder

5 Cups Rice Krispies Cereal


Melt butter in a saucepan over medium-low heat.

Add marshmallows and stir with the butter until there are no lumps.

Add the protein powder and stir until incorporated.

Remove from heat and quickly add the cereal. Mix until combined.

Add to an 8×8 dish. Gently and evenly press the mixture down.

Allow to cool at room temperature for 30-60 minutes. Slice into as many squares as desired.

Store in an airtight container at room temperature for up to one week.

Keywords: dessert with protein powder, pre-workout snacks