Protein Waffles Meal Prep
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4
- Category: Breakfast
- Cuisine: American
Ingredients
Protein Waffle:
1/3 Cup Protein Powder
1 Tbsp Gluten Free All Purpose Flour
3 Large Eggs
2 Tbsp Peanut Butter
3 Tbsp Coconut Oil, melted then cooled to room temperature
1/4 Tsp Salt
Toppings:
1 1/2 Cups Berries (optional)
1/2 Cup Peanut Butter (optional)
Instructions
Place all ingredients in a blender and blend until thick and smooth.
Add ingredients to your waffle maker and cook until done (I use this one and it cooks the waffles in about 4-5 minutes).
Remove waffle and place on a baking rack. Allow to cool completely.
Prepare four meal prep containers. Divide the berries and peanut butter evenly among them. Separate the waffle into 1/4s then place each quarter in a meal prep container. Seal and store in the refrigerator until ready to eat.
Notes
*Nutrition info was calculated including the optional peanut butter and berries.
Nutrition
- Calories: 354
- Sugar: 8 grams
- Sodium: 189 mg
- Carbohydrates: 18 grams
- Protein: 19 grams
Keywords: healthy breakfast, protein waffles, breakfast meal prep ideas
Find it online: https://ihatemealprep.com/protein-waffles-meal-prep-recipe/