Protein Waffles Meal Prep

Protein Waffles Meal Prep


Protein Waffle:

1/3 Cup Protein Powder

1 Tbsp Gluten Free All Purpose Flour

3 Large Eggs

2 Tbsp Peanut Butter

3 Tbsp Coconut Oil, melted then cooled to room temperature

1/4 Tsp Salt


1 1/2 Cups Berries (optional)

1/2 Cup Peanut Butter (optional)


Place all ingredients in a blender and blend until thick and smooth.

Add ingredients to your waffle maker and cook until done (I use this one and it cooks the waffles in about 4-5 minutes).

Remove waffle and place on a baking rack. Allow to cool completely.

Prepare four meal prep containers. Divide the berries and peanut butter evenly among them. Separate the waffle into 1/4s then place each quarter in a meal prep container. Seal and store in the refrigerator until ready to eat.


*Nutrition info was calculated including the optional peanut butter and berries.


Keywords: healthy breakfast, protein waffles, breakfast meal prep ideas