Are you trying to eat healthy but find yourself missing delicious classic breakfast dishes like waffles? Then you’ve got to add protein waffles to your meal prep rotation!
For me, breakfast is the most important meal to prep so I always have something ready to go in the fridge. The problem is that I get rather tired of eating yogurt, overnight oats, and chia pudding.
Learning how to make and meal prep protein waffles was a game changer for me! Now I could have what seems like an indulgent breakfast without any of the guilt!
Protein Waffle Ingredients:
- Protein Powder
- Eggs
- Peanut Butter
- Coconut Oil
- Gluten Free Flour
- Salt
How To Meal Prep Protein Waffles:
After your waffles are cooked, transfer them to a cooling rack and allow to cool.
Once they have cooled completely, place them in your meal prep container and seal. Store in the fridge up to 1 week.
How To Freeze Protein Waffles:
After waffles have cooled completely, place them in a ziploc bag (remove as much air as possible) or tightly wrap & seal with plastic wrap. Place in the freezer for up to 3 months.
Protein Waffles Meal Prep Recipe
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4
- Category: Breakfast
- Cuisine: American
Ingredients
Protein Waffle:
1/3 Cup Protein Powder
1 Tbsp Gluten Free All Purpose Flour
3 Large Eggs
2 Tbsp Peanut Butter
3 Tbsp Coconut Oil, melted then cooled to room temperature
1/4 Tsp Salt
Toppings:
1 1/2 Cups Berries (optional)
1/2 Cup Peanut Butter (optional)
Instructions
Place all ingredients in a blender and blend until thick and smooth.
Add ingredients to your waffle maker and cook until done (I use this one and it cooks the waffles in about 4-5 minutes).
Remove waffle and place on a baking rack. Allow to cool completely.
Prepare four meal prep containers. Divide the berries and peanut butter evenly among them. Separate the waffle into 1/4s then place each quarter in a meal prep container. Seal and store in the refrigerator until ready to eat.
Notes
*Nutrition info was calculated including the optional peanut butter and berries.
Nutrition
- Calories: 354
- Sugar: 8 grams
- Sodium: 189 mg
- Carbohydrates: 18 grams
- Protein: 19 grams
Keywords: healthy breakfast, protein waffles, breakfast meal prep ideas