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Lunch meat and cheese are rolled in to pinweheels and placed on top of a bed of greens next to sliced cherry tomatoes and sliced white onion. There is a 1 ounce container with oil and vinegar in the left bottom corner of the meal prep container.

Sub in a Tub Meal Prep

Lunch & Dinner

Skip the bread, but keep all the flavor with this “sub in a tub” lunch meal prep. No cooking ...

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Overhead view of a small mason jar that's topped with Greek yogurt and fresh coffee beans.

Coffee Overnight Oats

Breakfast

Get your caffeine fix and a balanced breakfast in one convenient jar with coffee overnight oats. ...

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Meal Plans

Meal Plans

Overhead view of three black plastic meal prep containers each filled with brown rice, browned teriyaki tofu cubes, and steamed vegetables, along with a 2 oz container of teriyaki sauce.

Teriyaki Tofu Meal Prep

0 · Aug 23, 2025 ·

Extra-firm tofu marinated in a flavorful homemade teriyaki sauce, crisped up in the air fryer, then paired with fluffy rice and steamed vegetables makes an appetizing, balanced lunch or dinner meal prep.

A clear glass bowl is filled with cottage cheese, ham chunks, pineapple chunks, sliced green onions, and sliced jalapenos.

Hawaiian Cottage Cheese Bowls

0 · Aug 10, 2025 ·

Hawaiian cottage cheese bowls are a fun, protein-packed meal prep with tropical vibes. It’s a great option when you need a healthy lunch or dinner that can be eaten cold.

Three glass bowls filled with a bed of green lettuce that's topped with a cooked burger patty, sliced tomatoes, sliced red onions, pickled, bacon, and shredded cheddar cheese.

Burger Bowls

0 · Jul 25, 2025 ·

These burger bowls are loaded with a juicy hamburger patty, crispy bacon, sharp cheddar cheese, pickles, tomatoes, and red onions all piled onto a bed of butter crunch lettuce. Meal prep them for a low-carb grab & go lunch or dinner.

A glass bowl filled with cottage cheese that's topped with chopped green bell pepper, cherry tomatoes, red onion, cucumbers, kalamata olives, and cubed chicken breast.

Greek Cottage Cheese Bowls

0 · May 21, 2025 ·

Creamy, satiating, protein-packed Greek cottage cheese bowls loaded with vegetables are perfect for lunch or dinner meal prepping. 

Meal Prep Resources

A six photo collage showing some of the dishes in a 1500 calorie meal prep plan.

1500 Calorie Meal Prep Plan

A six photo collage showing two breakfast lunch and dinner meal prep recipes under 1200 calories.

1200 Calorie Meal Prep Plan

Homemade Juice Cleanse Recipes

DIY Juice Cleanse

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