Creamy, protein-packed peanut butter flavored yogurt bowls will be your new meal prep obsession! Eat them as a filling, balanced breakfast or enjoy as a light and satisfying dessert.
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Breakfast
Ube Chia Pudding
If you love Fillipino ube desserts, you have to try this simple chia seed pudding infused with the tasty purple yam! It’s a rich, creamy low-calorie breakfast that you can prep in minutes.
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Matcha Overnight Oats
These overnight oats are inspired by the flavors of a matcha latte. They’re a great way to start the day with antioxidants and a gentle caffeine boost.
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Protein French Toast
Want to start your day with a balanced breakfast? Then you need to add this satisfying protein-packed French toast to your meal prep routine!
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Spirulina Chia Pudding
Spirulina chia pudding is a nutritious breakfast or snack that takes just minutes to meal prep! Only a few ingredients are required.
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Oreo Overnight Oats
These protein filled overnight oats are perfect for Oreo lovers! They are a great make-ahead healthy snack or dessert to stock your fridge with.
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Chocolate Protein Pancakes
Healthy protein pancakes infused with chocolate flavor will help you hit your macro goals without sacrificing taste. Perfect for breakfast, dessert, or even a post-workout snack!
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Overnight Protein Oats
Fuel up for the day by eating these overnight oats with protein powder. They’re a healthy, satisfying, and well-balanced breakfast.
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Strawberry Cheesecake Overnight Oats
This healthy breakfast meal prep features cheesecake flavored overnight oats served with toppings like sliced strawberries, crushed graham crackers, and mini chocolate chips.
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Protein Pancakes Meal Prep
Need a quick & easy healthy breakfast meal prep? Try these protein pancakes! They’re low-carb, high-protein, and incredibly filling.
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Hydrating Melon Smoothie Freezer Packs
Stay hydrated with these melon smoothies. Three kinds of melon and a few hydrating vegetables are placed in individual containers, then stored in the freezer until ready to blend and eat.
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Acai Cherry Smoothie Freezer Meal Prep
Need a healthy breakfast at your fingertips? Keep these acai cherry smoothie prep packs that are full of superfoods in the freezer until ready to consume.
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PB&J Chia Seed Pudding Recipe
Your favorite childhood sandwich is turned into a healthy breakfast meal prep with this PB&J Chia Seed Pudding. Use homemade jam & almond butter to make it even healthier!
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Matcha Pineapple Smoothie Freezer Meal Prep
Matcha pineapple smoothie freezer packs are perfect for breakfast on busy mornings or an excellent pick me up when you need a light, energizing lunch.
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Superfood Overnight Oats Recipe
I make overnight oats for breakfast at least one or two weeks out of the month. This superfood version is one of my favorites. Not only is it packed with nutrient rich foods, almost all the ingredients can usually be found in my pantry.
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Chocolate Chia Seed Pudding Recipe
Chia seed pudding makes a healthy breakfast or snack and this chocolate version is one of my favorites. It helps satisfy your sweet cravings and can be prepped in just a few minutes!
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Protein Waffles Meal Prep
Are you trying to eat healthy but find yourself missing delicious classic breakfast dishes like waffles? Then you’ve got to add protein waffles to your meal prep rotation!
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Smoked Salmon & Bagel Chips Breakfast Meal Prep Recipe
Bagel & lox is one of my favorite breakfast dishes so I thought I’d put a meal prep twist on it. If you’re getting bored with your breakfast meal preps, I highly recommend giving it a try!
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Peanut Butter & Jelly Overnight Oats Recipe
Looking for the ultimate easy, no-reheat breakfast meal prep? This Peanut Butter & Jelly Overnight Oats recipe is it!
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Orange & Carrot Juice Recipe
Do you guys ever meal prep juice? It’s really easy to prep in batches and can make a great breakfast, lunch, or post-workout snack.
We have an orange tree in our backyard with an abundance of fruit, so this carrot and orange juice is one of my favorites to make.
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Apple and Greens Smoothie Meal Prep Recipe
You guys loved my banana berry smoothie prep so much that I’d thought I’d share another favorite with you.
We make lots of smoothie meal preps during the summer and right now we’re really into this Apple & Greens version.
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Meal Prep Protein Breakfast Box
Like most people, my mornings can be hectic and leave me short on time to prepare a healthy meal. That’s why breakfast is one of the most important meals for me to prep.
I love to make up a batch of these protein breakfast boxes on Sunday to last me through the week.
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How To Make Chia Seed Pudding
Chia seed pudding is one meal prep recipe that I make every single week. It makes for a delicious and nutritious breakfast, snack, or even dessert.
It can be made in many flavors, but often I find myself craving the basic version with a drizzle of honey and fresh berries. I love how simple it is to make and I almost always have all the ingredients on hand.
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Banana Berry Smoothie Meal Prep Recipe
Breakfast meal prep is crucial to a busy life. Ain’t nobody got time for cooking and doing the dishes every morning!
One of my favorite ways to meal prep breakfast is with smoothie packs. Simply fill a Ziploc bag with one smoothie’s portion of ingredients and you’re good to go. Store the smoothie packs in your freezer until ready to use, then dump in your blender with one cup of liquid.
Easy, peasy!
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