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Matcha Overnight Oats

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These overnight oats are inspired by the flavors of a matcha latte. They’re a great way to start the day with antioxidants and a gentle caffeine boost. 

Three glass meal prep containers are filled with green matcha overnight oats. Each is topped with a dollop of Greek yogurt and several slices of strawberry.

A strawberry matcha latte is one of my all-time favorite morning beverages. Recreating it in the form of overnight oats seems like a great idea to me!

The earthy flavor of matcha combines perfectly with the creaminess of the oats, and the sweetness with the slight acidity of the fresh strawberries brings it all together.

I love that the oats keep me full, while the matcha gives me a subtle, steady energy boost without the jitters and crash that comes with coffee.

Ingredients

A package of rolled oats, almond milk, chia seeds, matcha powder, Greek yogurt, honey, and fresh strawberries on a blue and white background.

  • Oats – Use old-fashioned rolled oats. Instant oats will turn to mush.
  • Almond milk – You can substitute cow milk, coconut milk, soy milk…whatever your preference is.
  • Greek yogurt – This adds protein and a creamy texture. I use whole milk, but non-fat works too.
  • Matcha – I recommend using ceremonial grade matcha as it offers the best flavor.
  • Chia seeds – Buy these in bulk to save money.
  • Honey – Any sweetener of your choice can be substituted.
  • Strawberries – Use fresh sliced strawberries, or substitute preserves.

Tips

  1. Experiment with different topping combinations such as other fresh fruits, jams, nuts, coconut chips etc.
  2. A splash of vanilla extract or vanilla bean paste adds a wonderful subtle flavor to these oats.
  3. Instead of making small, individual portions, you can multiply the recipe and make in a large bowl – portioning it out when desired.

In the foreground, a glass container filled with matcha overnight oats topped with Greek yogurt and sliced strawberries. Another meal prep container with the oats is out of focus in the background.

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Matcha Overnight Oats

Three glass meal prep containers are filled with green matcha overnight oats. Each is topped with a dollop of Greek yogurt and several slices of strawberry.

Creamy, overnight oats made with matcha and topped with fresh strawberries.

  • Author: Jessica Pinney
  • Yield: 1
  • Category: Breakfast

Ingredients

1/2 cup oats

1/4 cup Greek yogurt

1 teaspoon matcha

1 tablespoon chia seeds

1 tablespoon honey

1/2 cup almond milk

1/4 cup strawberries, halved

Instructions

Add all the ingredients, except the strawberries, to a jar or meal prep container.

Thoroughly whisk together with a fork until well-combined. Top with sliced strawberries.

Seal with a lid and place in the fridge until ready to consume, up to 4 days.

Repeat with as many meal prep containers as desired.

Nutrition

  • Calories: 381
  • Sugar: 22.1g
  • Fat: 13g
  • Carbohydrates: 55.3g
  • Fiber: 8.8g
  • Protein: 13.4g
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