I Hate Meal Prep

Easy meal prep recipes

You are here: Home / Breakfast / Apple and Greens Smoothie Meal Prep Recipe

Apple and Greens Smoothie Meal Prep Recipe

57 · ·

You guys loved my banana berry smoothie prep so much that I’d thought I’d share another favorite with you.

We make lots of smoothie meal preps during the summer and right now we’re really into this Apple & Greens version.

Apple and Greens Smoothie Meal Prep Recipe

What’s in an Apple and Greens Smoothie?

  • Green Apples
  • Kale
  • Celery
  • Cucumbers
  • Lemon
  • Ginger

Those are the ingredients I currently put in mine, but of course this is an easy recipe to customize. You may prefer to use what greens you can find on sale. I often substitute spinach instead of kale and sometimes even rainbow chard.

Apple and Greens Smoothie Prep

We have a very small freezer and only have space to store these in bags. If you are concerned about plastic use, you have a few options:

This post contains affiliate links (when you buy we make a little $ at no cost to you). See our disclosure for more information.

Apple & Greens Smoothie Prep Recipe

When you are ready to blend your smoothie, simply pull the ingredients from the freezer and add to your blender along with 1 cup of liquid. You can use any kind of liquid you want, but we prefer coconut water with this smoothie.

These freezer smoothie packs will keep fresh in the freezer for about one month.

Other Breakfast Meal Prep Recipes:

Print

Apple and Greens Smoothie Meal Prep Recipe

Apple and Greens Smoothie Meal Prep Recipe
  • Author: Jessica Pinney
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 6
  • Category: Breakfast
  • Cuisine: American

Ingredients

3 Green Apples

Juice of 2 lemons

6 Celery Stalks

1 Cucumber

1 Bunch of Kale, destemmed

1 Knuckle of Ginger, peeled

Instructions

Slice the green apples and soak them in the lemon juice for at least 5 minutes.

In the meantime, cut the celery stalk into thirds, then slice the cucumbers and ginger.

Remove apple slices from the lemon juice and divide them evenly among six sealable bags or mason jars.

Divide the rest of the ingredients evenly among your six containers. Seal and place in the freezer.

When ready to consume, remove from the freezer and place ingredients in your blender along with 1 cup of liquid (I like coconut water with this smoothie). Blend until smooth.

Nutrition

  • Serving Size: 1
  • Calories: 74
  • Sugar: 10.6g
  • Sodium: 84mg
  • Fat: 0.3g
  • Carbohydrates: 18g
  • Fiber: 4.6g
  • Protein: 1.6g
  • Cholesterol: 0mg

Keywords: smoothie recipes, breakfast meal prep, healthy breakfast

57