Breakfast meal prep is crucial to a busy life. Ain’t nobody got time for cooking and doing the dishes every morning!
One of my favorite ways to meal prep breakfast is with smoothie packs. Simply fill a Ziploc bag with one smoothie’s portion of ingredients and you’re good to go. Store the smoothie packs in your freezer until ready to use, then dump in your blender with one cup of liquid.
Banana Berry Smoothie Meal Prep Ingredients
- Greens (I used a Super Greens mix by Organic Girl with baby chard, arugula, and spinach)
- 1Cup Coconut Water, Almond Milk, or other liquid (at the time of blending)
I make this smoothie recipe more than any other and it is very adaptable. Is your store out of blackberries when you go shopping? Are strawberries out of season and they’re trying to charge $9/pint? Just substitute with any other berry. Same with the greens. You can use spinach, chard, kale….whatever you like or is available.
What meal prep container should I use for smoothie prep?
Ziploc bags or mason jars work best for this recipe.
Ziplocs save space, while mason jars or more environmentally friendly and you can dump the smoothie right back into the cup after blending.
More Freezer Smoothie Packs
Other Breakfast Meal Prep Recipes
- Protein Waffles Meal Prep
- Basic Chia Seed Pudding
- Superfood Overnight Oats
- Protein Breakfast Box Meal Prep
Banana Berry Smoothie Meal Prep Recipe
- Prep Time: 10
- Total Time: 10
- Yield: 6
- Category: Breakfast
- Cuisine: American
6 Cups Greens
6 Cups of Berries
6 Bananas, sliced
6 Cups Liquid (Milk, Almond Milk, Coconut Water, etc)
Add 1 Cup greens, 1 cup of berries, and 1 sliced banana to each ziploc bag or mason jar.
Seal each ziploc bag, removing as much as air as possible. Place in freezer.
When ready to blend, add the contents of one of the ziploc bags to your blender along with
Use within one month of freezing.
*Nutrition calculated using unsweetened almond milk
- Serving Size: 1
- Calories: 212
- Sugar: 25
- Sodium: 217
- Fat: 3.4
- Carbohydrates: 46
- Fiber: 7.7
- Protein: 4
Keywords: healthy breakfast smoothie, breakfast meal prep, smoothie prep