Do you guys ever meal prep juice? It’s really easy to prep in batches and can make a great breakfast, lunch, or post-workout snack.
We have an orange tree in our backyard with an abundance of fruit, so this carrot and orange juice is one of my favorites to make.
I started drinking half-orange half-carrot juice drinks about a decade ago (has it really been that long?!?) in college when started most of my mornings at Jamba Juice.
Now, I prefer to save money by making it myself at home. To save time, I make three days worth at once so I don’t have to make it every morning. Fresh juice is best consumed within 72 hours, so if you want a week’s worth I recommend doing a second batch mid-week.
Orange & Carrot Juice Benefits
Carrot and orange juice is packed with nutrients and offers many healthy benefits.
Orange juice is high in antioxidants, vitamin C, and potassium. Consuming it on a regular basis has been associated with improved heart health and decreased inflammation.
Carrots are also high in antioxidants, beta-carotene, and B-vitamins. It can possibly help strengthen brain function and improve memory as well as lower cholesterol.Print
Orange & Carrot Juice Recipe
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 4
- Category: Breakfast
- Cuisine: American
10 Carrots, washed tops & bottoms cut off (enough for 2 cups of juice)
6-8 Oranges, peeled (enough for 2 cups of juice)
2-3″ Knuckle of Ginger (optional)
Place all ingredients in your juicer. Divide juice among 4 mason jars. Seal with lids and store in refrigerator up to 72 hours.
- Serving Size: 1
- Calories: 149
- Sodium: 127.8mg
- Fat: 0.9g
- Carbohydrates: 34.5g
- Fiber: 5.5g
- Protein: 2.9g