These protein filled overnight oats are perfect for Oreo lovers! They are a great make-ahead healthy snack or dessert to stock your fridge with.
Overnight oats are a staple of my diet. While they’re great for breakfast, I also love them as a pre-workout snack or a delicious dessert that fuels my body instead of weighing it down.
Recently, I started making this Oreo version and it has de-throned strawberry cheesecake overnight oats as my favorite flavor. I find that it’s the perfect sweet treat to satisfy my afternoon cravings while providing me with a quick boost of carbs to get me through my workout.
The greek yogurt cheesecake layer is what really makes these oats great, in my opinion. The sugar-free instant pudding mix really does give it that creamy, sweet cheesecake flavor!
Ingredients
- Oats – Use old-fashioned rolled oats. Instant oats turn to complete mush when they soak overnight.
- Almond Milk – You can really use any liquid you prefer, even water.
- Protein Powder – I used chocolate Isopure. A cookies and cream flavor would be good too.
- Greek Yogurt – Use your favorite greek yogurt.
- Instant Pudding Mix – Sugar-free cheesecake jello instant pudding mix gives the yogurt layer a light & fluffy texture as well as a sweet flavor.
- Oreos – Crushed and used as a topping.
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How To Make
- Mix the oats, protein powder, and liquid together.
- Distribute evenly among 4 meal prep containers.
- Mix the greek yogurt and jello mix together.
- Spread on top of the oats.
- Crush the cookies with a rolling pin or in a food processor.
- Sprinkle on top of the oats. Seal and place in the fridge overnight.
Tips
- For thicker oatmeal, reduce the amount of liquid and/or add a few tablespoons of chia seeds.
- You can make this recipe in jars instead of rectangle meal prep containers.
Oreo Overnight Oats Meal Prep
Decadent overnight oats with chocolate and cream flavors that are reminiscent of an Oreo cookie.
- Prep Time: 30 minutes
- Total Time: 30 minutes
- Yield: 4
- Category: Breakfast
- Cuisine: American
Ingredients
2 cups old-fashioned oats
2 cups unsweetened almond milk
2 scoops chocolate protein powder
1 1/3 cup Greek yogurt
2 tablespoons Sugar-free cheesecake instant pudding mix
1/4 cup crushed Oreos
Instructions
Add oats, almond milk, and protein powder to a large mixing bowl. Stir together until combined.
Distribute evenly among four meal prep containers or jars. Seal and place in the refrigerator to set up for at least 30 minutes.
Add Greek yogurt and instant pudding mix to a medium mixing bowl. Stir to combine. Gently spread on top of the oats mixture.
Crush the Oreo cookies using a rolling pin or in a food processor. Sprinkle on top of yogurt layer.
Seal containers and store oats in the refrigerator for up to 4 days.
Nutrition
- Serving Size: 1
- Calories: 371
- Sugar: 14.5 g
- Sodium: 384.3 mg
- Fat: 9.8 g
- Carbohydrates: 46 g
- Fiber: 4.3 g
- Protein: 25.8 g
- Cholesterol: 15.6 mg