These parmesan crusted pork chops taste way better than “shake and bake”, but they’re just as easy to make! They also reheat well – solidifying them as an excellent meal prep dinner choice.
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Easy meal prep recipes
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These parmesan crusted pork chops taste way better than “shake and bake”, but they’re just as easy to make! They also reheat well – solidifying them as an excellent meal prep dinner choice.
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Boost your daily vegetable intake by meal prepping these simple side salads. Keep them in your fridge for a healthy snack or side dish that’s ready to grab and go.
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This simple greek salad meal prep has all the flavors you’d expect – feta, tomatoes, olives, cucumbers, bell peppers, and red onion.
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All the flavors of a taco plate are present in this well-balanced meal prep bowl. The rice, beans, and corn help you stay full for hours!
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Save time and money by meal prepping sandwiches for work or school lunch. Easy tips and tricks to keep them fresh all week without the bread getting soggy.
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A simple, well-balanced meal prep consisting of baked chicken thighs, vegetables, and rice. Perfect for lunch or dinner.
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Chicken breast marinated in homemade teriyaki sauce is paired with broccoli, peppers, and onions in this light and healthy meal prep. Perfect for lunch or dinner.
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This classic American salad makes for a delicious and satiating lunch or dinner meal prep. Features deli meat, cheese, hard-boiled eggs and veggies.
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Tangy, spicy buffalo chicken breast paired with celery, carrots, and Greek yogurt ranch makes for a satisfying, low-carb lunch or dinner meal prep. Can be made on the grill or in the oven.
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Use any kind of white fish to make this healthy, low-carb meal prep. It’s the perfect lean, yet filling meal for lunch or dinner!
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Flavorful blackened shrimp are paired with probiotic coleslaw in this healthy, low-carb meal prep. Quick and easy to prepare – 20 minutes or less from start to finish!
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Eating healthy doesn’t mean you have to give up burgers & fries! This low-carb burger & sweet potato fries meal prep allows you to have both without feeling guilty.
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Pizza Baked Potatoes make a tasty lunch or dinner meal prep. This recipe is budget-friendly and has all the delicious flavors of pizza without any of the guilt!
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These no-cook salad meal prep bowls are full of gut healthy ingredients. The fiber, probiotics, and nutrients will keep you energized and help support a healthy gut.
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Italian Pinwheels are a healthier version of the classic sandwich. This meal prep box pairs the pinwheels with mixed fruit as well as carrot and raisin salad for a guilt-free lunch.
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Spicy adobo grilled chicken, corn salsa, and pico de gallo come together to make this flavorful meal prep lunch box.
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Flavorful marinated & grilled flank steak, peppers, and onions pair with cauliflower rice to create this low-carb meal prep recipe.
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This Garlic Chicken & Veggies Pasta Meal Prep will satisfy even the pickiest eater, while helping you save time in the kitchen and stay on budget.
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This little diddy is in my top 5 favorite low-carb meals of all-time. I’ve probably cooked it more than 100 times in the past year or two – it’s that good!
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This Grilled Sriracha Lime Chicken is on our regular summer lunch rotation. It’s quick to prep and is packed with flavor.
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Egg salad is a really easy and budget friendly way to eat a high-protein, low-carb meal.
I’m currently doing the Slow Carb Diet and am eating this every day for my lunch to keep things simple and to be frugal.
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Every time I visit my hometown on the Gulf Coast of Florida it is a mad dash to eat all the seafood I can while I’m there.
On a recent visit, I went with my Dad and little brother to this cute little seafood place on the water. There I had some pretty good fried seafood, but what really took me was the Salmon Yum Yum Bowl my little brother ordered. I knew immediately that I wanted to make my own version and add it to my meal prep rotation.
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I could seriously live off these meal prep boxes! The grilled chicken tenders are super flavorful and moist thanks to the marinade and pairs perfectly with the veggies and hummus.
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Pizza lover’s rejoice! I’ve got an amazing no-cook, budget friendly meal prep recipe for you: Pizza Pasta Salad.
This cold pasta salad has all the flavors of a supreme pizza: mozzarella, pepperoni, bell peppers, olives and tomatoes. The dressing is an Italian herb Parmesan vinaigrette that I now want to drizzle on everything!
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