Skip the bread, but keep all the flavor with this “sub in a tub” lunch meal prep. No cooking necessary, customize with your favorite meats and toppings.
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Lunch & Dinner
Teriyaki Tofu Meal Prep
Extra-firm tofu marinated in a flavorful homemade teriyaki sauce, crisped up in the air fryer, then paired with fluffy rice and steamed vegetables makes an appetizing, balanced lunch or dinner meal prep.
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Hawaiian Cottage Cheese Bowls
Hawaiian cottage cheese bowls are a fun, protein-packed meal prep with tropical vibes. It’s a great option when you need a healthy lunch or dinner that can be eaten cold.
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Burger Bowls
These burger bowls are loaded with a juicy hamburger patty, crispy bacon, sharp cheddar cheese, pickles, tomatoes, and red onions all piled onto a bed of butter crunch lettuce. Meal prep them for a low-carb grab & go lunch or dinner.
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Greek Cottage Cheese Bowls
Creamy, satiating, protein-packed Greek cottage cheese bowls loaded with vegetables are perfect for lunch or dinner meal prepping.
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Cottage Cheese Taco Bowl
Taco-seasoned ground beef paired with all your favorite taco toppings and served on top of creamy cottage cheese makes for a delicious and filling lunch or dinner meal prep.
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Air Fryer Pork Chop Meal Prep
These parmesan crusted pork chops taste way better than “shake and bake”, but they’re just as easy to make! They also reheat well – solidifying them as an excellent meal prep dinner choice.
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Side Salad Meal Prep
Boost your daily vegetable intake by meal prepping these simple side salads. Keep them in your fridge for a healthy snack or side dish that’s ready to grab and go.
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Greek Salad Meal Prep
This simple greek salad meal prep has all the flavors you’d expect – feta, tomatoes, olives, cucumbers, bell peppers, and red onion.
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Taco Bowl Meal Prep
All the flavors of a taco plate are present in this well-balanced meal prep bowl. The rice, beans, and corn help you stay full for hours!
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Meal Prep Sandwiches
Save time and money by meal prepping sandwiches for work or school lunch. Easy tips and tricks to keep them fresh all week without the bread getting soggy.
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Chicken Thigh Meal Prep
A simple, well-balanced meal prep consisting of baked chicken thighs, vegetables, and rice. Perfect for lunch or dinner.
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Teriyaki Chicken Meal Prep
Chicken breast marinated in homemade teriyaki sauce is paired with broccoli, peppers, and onions in this light and healthy meal prep. Perfect for lunch or dinner.
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Chef Salad Meal Prep
This classic American salad makes for a delicious and satiating lunch or dinner meal prep. Features deli meat, cheese, hard-boiled eggs and veggies.
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Buffalo Chicken Meal Prep
Tangy, spicy buffalo chicken breast paired with celery, carrots, and Greek yogurt ranch makes for a satisfying, low-carb lunch or dinner meal prep. Can be made on the grill or in the oven.
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Fish Meal Prep
Use any kind of white fish to make this healthy, low-carb meal prep. It’s the perfect lean, yet filling meal for lunch or dinner!
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Blackened Shrimp & Coleslaw Meal Prep Recipe
Flavorful blackened shrimp are paired with probiotic coleslaw in this healthy, low-carb meal prep. Quick and easy to prepare – 20 minutes or less from start to finish!
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Low Carb Burger & Sweet Potato Fries Meal Prep
Eating healthy doesn’t mean you have to give up burgers & fries! This low-carb burger & sweet potato fries meal prep allows you to have both without feeling guilty.
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Pizza Baked Potato Meal Prep
Pizza Baked Potatoes make a tasty lunch or dinner meal prep. This recipe is budget-friendly and has all the delicious flavors of pizza without any of the guilt!
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Gut Health Salad Bowl Meal Prep Recipe
These no-cook salad meal prep bowls are full of gut healthy ingredients. The fiber, probiotics, and nutrients will keep you energized and help support a healthy gut.
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Italian Pinwheels Meal Prep Box Recipe
Italian Pinwheels are a healthier version of the classic sandwich. This meal prep box pairs the pinwheels with mixed fruit as well as carrot and raisin salad for a guilt-free lunch.
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Spicy Chicken Taco Meal Prep Box
Spicy adobo grilled chicken, corn salsa, and pico de gallo come together to make this flavorful meal prep lunch box.
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Steak Fajitas Meal Prep Box with Cauliflower Rice
Flavorful marinated & grilled flank steak, peppers, and onions pair with cauliflower rice to create this low-carb meal prep recipe.
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Garlic Chicken & Veggies Pasta Meal Prep Recipe
This Garlic Chicken & Veggies Pasta Meal Prep will satisfy even the pickiest eater, while helping you save time in the kitchen and stay on budget.
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