Chicken breast marinated in homemade teriyaki sauce is paired with broccoli, peppers, and onions in this light and healthy meal prep. Perfect for lunch or dinner.
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Lunch & Dinner
Chef Salad Meal Prep
This classic American salad makes for a delicious and satiating lunch or dinner meal prep. Features deli meat, cheese, hard-boiled eggs and veggies.
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Buffalo Chicken Meal Prep
Tangy, spicy buffalo chicken breast paired with celery, carrots, and Greek yogurt ranch makes for a satisfying, low-carb lunch or dinner meal prep. Can be made on the grill or in the oven.
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Fish Meal Prep
Use any kind of white fish to make this healthy, low-carb meal prep. It’s the perfect lean, yet filling meal for lunch or dinner!
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Blackened Shrimp & Coleslaw Meal Prep Recipe
Flavorful blackened shrimp are paired with probiotic coleslaw in this healthy, low-carb meal prep. Quick and easy to prepare – 20 minutes or less from start to finish!
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Low Carb Burger & Sweet Potato Fries Meal Prep
Eating healthy doesn’t mean you have to give up burgers & fries! This low-carb burger & sweet potato fries meal prep allows you to have both without feeling guilty.
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Pizza Baked Potato Meal Prep
Pizza Baked Potatoes make a tasty lunch or dinner meal prep. This recipe is budget-friendly and has all the delicious flavors of pizza without any of the guilt!
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Gut Health Salad Bowl Meal Prep Recipe
These no-cook salad meal prep bowls are full of gut healthy ingredients. The fiber, probiotics, and nutrients will keep you energized and help support a healthy gut.
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Italian Pinwheels Meal Prep Box Recipe
Italian Pinwheels are a healthier version of the classic sandwich. This meal prep box pairs the pinwheels with mixed fruit as well as carrot and raisin salad for a guilt-free lunch.
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Spicy Chicken Taco Meal Prep Box
Spicy adobo grilled chicken, corn salsa, and pico de gallo come together to make this flavorful meal prep lunch box.
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Steak Fajitas Meal Prep Box with Cauliflower Rice
Flavorful marinated & grilled flank steak, peppers, and onions pair with cauliflower rice to create this low-carb meal prep recipe.
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Garlic Chicken & Veggies Pasta Meal Prep Recipe
This Garlic Chicken & Veggies Pasta Meal Prep will satisfy even the pickiest eater, while helping you save time in the kitchen and stay on budget.
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Shrimp, Cauliflower Mash, & Spinach Meal Prep Recipe
This little diddy is in my top 5 favorite low-carb meals of all-time. I’ve probably cooked it more than 100 times in the past year or two – it’s that good!
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Grilled Sriracha Lime Chicken Salad Meal Prep Bowls
This Grilled Sriracha Lime Chicken is on our regular summer lunch rotation. It’s quick to prep and is packed with flavor.
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Egg Salad Wrap Meal Prep Recipe
Egg salad is a really easy and budget friendly way to eat a high-protein, low-carb meal.
I’m currently doing the Slow Carb Diet and am eating this every day for my lunch to keep things simple and to be frugal.
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Blackened Salmon Yum Yum Meal Prep Bowl Recipe
Every time I visit my hometown on the Gulf Coast of Florida it is a mad dash to eat all the seafood I can while I’m there.
On a recent visit, I went with my Dad and little brother to this cute little seafood place on the water. There I had some pretty good fried seafood, but what really took me was the Salmon Yum Yum Bowl my little brother ordered. I knew immediately that I wanted to make my own version and add it to my meal prep rotation.
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Grilled Chicken Tenders & Hummus Meal Prep Box Recipe
I could seriously live off these meal prep boxes! The grilled chicken tenders are super flavorful and moist thanks to the marinade and pairs perfectly with the veggies and hummus.
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Pizza Pasta Salad Meal Prep Recipe
Pizza lover’s rejoice! I’ve got an amazing no-cook, budget friendly meal prep recipe for you: Pizza Pasta Salad.
This cold pasta salad has all the flavors of a supreme pizza: mozzarella, pepperoni, bell peppers, olives and tomatoes. The dressing is an Italian herb Parmesan vinaigrette that I now want to drizzle on everything!
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Blackened Salmon Kale Caesar Salad Meal Prep Recipe
I recently got 6lbs of wild salmon and have really enjoyed coming up with new ways to incorporate it into my meal prep routine.
If you work in an office or any space with a shared microwave, seafood recipes that have to be heated up may be a no-no. No one wants to be the guy who makes the office reek of fish. So I’ve been focusing on salmon meal prep recipes that are best eaten cold.
This Blackened Salmon Kale Caesar Salad is one that I keep making again and again. It requires minimal ingredients, the prep is quick, and it is packed with flavor.
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Antipasto Salad Meal Prep Recipe
I’m a big fan of no-cook meal prep recipes and this Antipasto Salad is one of my favorites. It’s low-carb and absolutely packed with flavor. The best part? You can put together a week’s worth in about 10 minutes!
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Healthy Canned Tuna Meal Prep Box
Tuna is a classic budget protein option for a high-protein healthy lunch. I love this tuna meal prep box often because it’s cheap, quick to make, and tasty!
I like to prepare my tuna in many different ways, but I make this version with chopped celery, green onions, white pepper, and a squeeze of lemon juice. It’s full of flavor and tastes great by itself – good news for those of us cutting carbs!
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Healthy Greek Chicken Bowl Meal Prep Recipe
Greek has always been one of my favorite take-out foods. While making my most recent lunch meal prep menu, I thought I’d try to incorporate all my favorite Greek flavors into a healthy easy-to-make dish.
I simply marinated the chicken breast in Greek yogurt and seasonings with a squeeze of lemon. I made the chicken on the stove top, but you could also easily throw it on the grill. I also added some Greek marinated veggies and placed it all on a bed of cauliflower rice.
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Fall Chicken Apple Brie Salad Recipe
This light and easy lunch meal prep incorporates fresh fall tastes like sweet & juicy apples, creamy brie cheese, tangy cranberries and crunchy pecans.
Fall is upon us! You know what that means, right?
It means that we are officially in the season of tasty treats and delicious dishes. Halloween is just around the corner…then there’s Thanksgiving…and the Christmas parties and foods just never seem to end!
I am excited for all of those things, but that means I want to make sure I’m extra vigilant about my meal prep. That way I don’t have to feel guilty while I’m indulging later!
The good news is that there are plenty of fresh & healthy fall flavors. This salad includes a few of my favorites: Honeycrisp apples, brie cheese, cranberries, and pecans.
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Starbucks PB & J Box Recipe
This Copycat Starbucks PB & J Box recipe takes a classic lunch sandwich and turns it into an easy lunch meal prep. Put together a whole week’s lunches in just minutes!
Starbucks has evolved into much more than just a place to grab a coffee or other beverage. These days it’s a full-fledged cafe with many foods for sale.
One of their most popular items is their bistro & protein boxes. These are basically adult Lunchables. They are usually designed with health in mind and are a great way to grab a balanced meal on the go.
Sometimes it’s best to keep it basic, and the PB & J Protein Box is proof. It’s a great way to reminisce about your favorite grade school lunch!
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