Lunch & Dinner

I recently got 6lbs of wild salmon and have really enjoyed coming up with new ways to incorporate it into my meal prep routine.

If you work in an office or any space with a shared microwave, seafood recipes that have to be heated up may be a no-no. No one wants to be the guy who makes the office reek of fish. So I’ve been focusing on salmon meal prep recipes that are best eaten cold.

This Blackened Salmon Kale Caesar Salad is one that I keep making again and again. It requires minimal ingredients, the prep is quick, and it is packed with flavor.

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I’m a big fan of no-cook meal prep recipes and this Antipasto Salad is one of my favorites. It’s low-carb and absolutely packed with flavor. The best part? You can put together a week’s worth in about 10 minutes!

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Tuna is a classic budget protein option for a high-protein healthy lunch. I love this tuna meal prep box often because it’s cheap, quick to make, and tasty!

I like to prepare my tuna in many different ways, but I make this version with chopped celery, green onions, white pepper, and a squeeze of lemon juice. It’s full of flavor and tastes great by itself – good news for those of us cutting carbs!

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Greek has always been one of my favorite take-out foods. While making my most recent lunch meal prep menu, I thought I’d try to incorporate all my favorite Greek flavors into a healthy easy-to-make dish.

I simply marinated the chicken breast in Greek yogurt and seasonings with a squeeze of lemon. I made the chicken on the stove top, but you could also easily throw it on the grill. I also added some Greek marinated veggies and placed it all on a bed of cauliflower rice.

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This light and easy lunch meal prep incorporates fresh fall tastes like sweet & juicy apples, creamy brie cheese, tangy cranberries and crunchy pecans. 

Fall is upon us! You know what that means, right?

It means that we are officially in the season of tasty treats and delicious dishes. Halloween is just around the corner…then there’s Thanksgiving…and the Christmas parties and foods just never seem to end!

I am excited for all of those things, but that means I want to make sure I’m extra vigilant about my meal prep. That way I don’t have to feel guilty while I’m indulging later!

The good news is that there are plenty of fresh & healthy fall flavors. This salad includes a few of my favorites: Honeycrisp apples, brie cheese, cranberries, and pecans.

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This Copycat Starbucks PB & J Box recipe takes a classic lunch sandwich and turns it into an easy lunch meal prep. Put together a whole week’s lunches in just minutes!

Starbucks has evolved into much more than just a place to grab a coffee or other beverage. These days it’s a full-fledged cafe with many foods for sale.

One of their most popular items is their bistro & protein boxes. These are basically adult Lunchables. They are usually designed with health in mind and are a great way to grab a balanced meal on the go.

Sometimes it’s best to keep it basic, and the PB & J Protein Box is proof. It’s a great way to reminisce about your favorite grade school lunch!

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