I’m a big fan of no-cook meal prep recipes and this Antipasto Salad is one of my favorites. It’s low-carb and absolutely packed with flavor. The best part? You can put together a week’s worth in about 10 minutes!
Italian subs are my downfall, and I’ve found that these antipasto salad meal prep boxes are a great way to satisfy that craving when I’m doing a low carb diet.
What goes in antipasto salad?
Antipasto is the first course of traditional Italian meals. It generally consists of cured meats, olives, pepperoncinis, artichoke hearts, and cheeses and vegetables in oil and vinegar.
Antipasto salad is simply those meats, cheeses, olives, and vegetables on top of a bed of lettuce.
What dressing for antipasto salad?
Italian dressing or oil and vinegar are the two best dressings for antipasto salad.
How long will antipasto salad keep?
This antipasto salad will last for several days in the fridge. Just be sure to store your dressing separately.
Other Lunch Meal Prep Recipes:
- Chicken Apple Brie Salad
- Healthy Greek Chicken Bowl
- Healthy Canned Tuna Meal Prep Box
- Grilled Chicken Tenders & Hummus Box
- Pizza Pasta Salad Meal Prep
Antipasto Salad Meal Prep Recipe
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4
- Category: Entree
- Cuisine: American
Ingredients
6 Cups Spring Mix
4 oz Salami, chopped
4 oz Prosciutto, chopped
4 oz Kalamata Olives
1/2 Cup Roasted Red Peppers, chopped
1/2 Cup Artichoke Hearts
12 oz Marinated Mozzarella Balls
4 Pepperoncini Peppers
Italian Dressing or Oil & Vinegar (optional)
Instructions
Divide Italian Greens Mix evenly between the 4 meal prep containers.
Evenly divide the salami, prosciutto, olives, roasted red peppers, artichoke hearts, mozzarella, and pepperoncinis and place on top of the greens mix in each meal prep container.
Seal & store in the refrigerator until ready to eat.
Nutrition
- Serving Size: 1
- Calories: 498
- Sugar: 2.7
- Fat: 38.6
- Carbohydrates: 10.3
- Fiber: 1.6
- Protein: 29
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