Easy meal prep recipes
Do you have a daily 1500 calorie goal to meet? Then you need to try one of my meal prep plans that makes hitting it a breeze!
Putting together your own meal prep plan can be time consuming and frustrating. To solve that problem, I’m sharing two different menus that I personally use to eat 1500 calories a day.
They are full of savory entrees, vibrant salads, and delectable snacks that are high in protein and rich with whole grains and nutrients to help you achieve sustainable weight loss.
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Looking for a low calorie meal prep plan that’s sustainable? Try this one that features a daily menu of flavorful, protein-rich recipes under 1200 calories!
If you’re like me, you love to eat but also want to maintain a healthy weight and lifestyle. That’s why I’ve put together this 1200 calorie meal plan to help you achieve your goals without sacrificing flavor or variety.
It’s packed with nutrient-rich foods and satisfying meals that will keep your taste buds and your waistline happy. Plus, with meal prepping, you’ll save time and money while avoiding the temptation of those pesky vending machines or fast food restaurants.
Ditch the fad diets and start fueling your body with delicious and nutritious meals that prove healthy eating doesn’t have to be boring or bland!
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Juice cleanses have become quite popular over the past decade. No doubt you’ve heard of celebs doing them and maybe even seen that one trendy girl at your office who is always drinking trade-free coffee and eating black bean brownies participate in one.
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Are you in college and trying to meal prep? Awesome! Meal prepping is a great way to save time and money while you’re in school.
College students need meal prep recipes that aren’t time consuming, won’t break the bank, and don’t require too many special or expensive tools.
To help you busy kids “cut the shit” as I like to say, I’ve compiled this list of easy meal prep recipes that are perfect for college students.
All of these recipes are simple, use easily accessible ingredients, and can be made in a small kitchen or dorm room. There’s lots of no-cook meal prep ideas as well as recipes you can make using a hot plate or slow cooker.
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There are several advantages to using meal prep containers, including:
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New to meal prep? You may be wondering what you need to get started. Here are the top 10 most basic and essential tools you need to start your new meal preppin’ life.
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This one seems like a no-brainer. We wrote an in-depth guide to meal prep containers if you need help picking some out. Any type of divided plastic or glass meal prep container would be a great way to get started.
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I have many meal prep recipes with apple slices, but I hate opening my lunch container to see a brown apple. Who doesn’t, right? It is simply unappetizing.
The good news is there are several easy ways you can stop your apple slices from browning. I have tested various methods to see what is the best way to keep sliced apples from turning brown.
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