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You are here: Home / Meal Prep Resources / 10 Essential Meal Prep Tools

10 Essential Meal Prep Tools

0 · Feb 3, 2019 ·

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New to meal prep?  You may be wondering what you need to get started. Here are the top 10 most basic and essential tools you need to start your new meal preppin’ life.

This post contains affiliate links (when you buy we make a little $ at no cost to you). See our disclosure for more information.

Essential Meal Prep Tools

Meal Prep Containers - Essential Meal Prep Tools

1 – Meal Prep Containers

This one seems like a no-brainer. We wrote an in-depth guide to meal prep containers if you need help picking some out. Any type of divided plastic or glass meal prep container would be a great way to get started.

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Essential Meal Prep Tools - Cutting Board Set

2 – Cutting Board Set

Preparing fresh meats and veggies requires a nice cutting board or two. If you don’t already own a few, you’ll want to pick up a set. I am currently using this 3 piece set that satisfies all my cutting board needs and was very budget friendly.

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Chef's Knife - Essential Meal Prep Tools

3 – Quality Chef’s Knife

There’s nothing worse than working with a dull knife. When you start meal prepping you’ll want a quality Chef’s knife to help you chop all those veggies and slice all those meats. A quality knife doesn’t have to break the bank. If you have a little extra to spend, I’d recommend investing in this self-sharpening knife set.

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Instant Pot - Essential Meal Prep Tools

4 – Instant Pot and/or Slow Cooker

In my humble opinion, an Instant Pot or Slow Cooker is an absolute must have for any regular meal prepper. They can cut your Meal Prep Sunday time in half as well as open up a whole new world of freezer meals and dump recipes. Think of all the money you’ll save on take out!

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Mason Jars - Essential Meal Prep Tools

5 – Mason Jars

Mason jars are so versatile. They truly are one of my favorite kitchen items. You can use them to meal prep salads, soups, noodles, and sauces. They’re also great for storing leftovers such as extra chopped veggies.

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Meal Prep Tools - Measuring Cups & Spoons

6 – Set of Measuring Cups & Spoons

Now that you’re preparing your own foods and “adulting”, you’ll need to make sure you have a complete set of measuring spoons and cups. A basic set like this will do everything you need without breaking the bank.

Buy Measuring Cups & Spoons Set

Ziploc Bag Stand Holder - Meal Prep Tools

7 – Ziploc Bag Holder

Ziploc bag holders are especially key when you dive into the world of freezer meals. I bought a three pack of these for a couple of bucks and they make days when I’m putting together multiple meals a breeze!

Buy Ziploc Bag Holder

Essential Meal Prep Tools - Baking Sheet

8 – Sheet Pan

You can make a whole week’s worth of meals all at once with sheet pan recipes. If you have two sheet pans, you can prep lunch and dinner at the same time. A welcome time save on busy meal prep Sundays!

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Essential Meal Prep Tools - Portion Cups

9 – Plastic Portion Cups

I use plastic portion cups in many of my meal prep recipes. They are useful for containing sauce and dressing so your other foods don’t get soggy and for portioning out snacks like nuts. I find myself using the 2 oz cups most often, but also the 1 oz and 5 oz from time to time.

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Food Processor - Essential Meal Prep Tools

10 – Food Processor

A food processor will truly bless your life on Meal Prep Sundays. It can help you chop up veggies in a jiffy as well as make homemade nut butter and sauces. Our favorite use? Homemade hummus!

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