Blackened Shrimp & Healthy Coleslaw Meal Prep


Blackened Shrimp Ingredients

1.5 lbs Fresh Raw Shrimp, shelled and de-veined

1.5 Tablespoons Blackening Seasoning

3 Tablespoons Butter or Oil

Healthy Coleslaw Ingredients

14 oz Bag of Coleslaw Mix

1/4 Cup Probiotic Sauerkraut (optional)

1/2 Cup Greek Yogurt

2 Tablespoons Lemon Juice

1 Tablespoon Sugar*

1/2 Teaspoon Salt

1/2 Teaspoon Pepper


Blackened Shrimp

Place the shrimp in a large mixing bowl. Add the blackening seasoning then gently toss or mix with your hands until the shrimp is coated.

Heat the butter or oil in a large skillet on medium-high heat until it is gently sizzling (about two minutes). Add the shrimp and cook 2-3 minutes on each side until cooked through. (If you can’t fit all your shrimp in the pan at once, cook it in two batches. Crowding the pan will result in uneven cooking.)

Remove the shrimp from the pan and set aside.

Healthy Coleslaw

Place coleslaw mix and sauerkraut in a large mixing bowl.

In a smaller bowl, add the Greek yogurt, lemon juice, sugar, salt, and pepper. Use a fork or whisk to thoroughly combine. Pour over the coleslaw & sauerkraut. Gently toss until it is well mixed.

Meal Prep

Prepare four meal prep containers. (If you are worried about the blackened shrimp and coleslaw mixing, be sure to use a divided meal prep container).

Divide the blackened shrimp evenly among each meal prep container, then do the same with the coleslaw. Seal the containers and store in your refrigerator until ready to eat.


*You can substitute maple syrup or another sweetener of your choice