Taco Bowl Meal Prep

Overhead three plastic meal prep bowls filled with ground beef, corn, and bean taco bowls.

A balanced meal prep bowl with all the flavors of a taco.


1 Tablespoon Oil

1lb Ground Beef

1 Packet Taco Seasoning

8oz Frozen Corn

1 16oz Can Black Beans, drained and rinsed

1 Cup Cooked Rice

1/2 Cup Pico de Gallo

1/2 Cup Guacamole


Add oil to a skillet over medium-high heat. Add ground meat and brown. Drain the fat.

Stir in the taco seasoning and add the amount of water your seasoning packet requires. Bring to a boil, then reduce heat and simmer for 5 minutes, stirring occasionally.

Remove from heat and set aside to cool.

Distribute the 1 cup of cooked rice evenly among the bottom of 4 meal prep containers. On top, place the frozen corn, black beans, pico de Gallo, and a small container of guacamole.

Once meat has cooled completely, secure the airtight lids on your meal prep containers. Store in the refrigerator until ready to eat.


Keywords: meal prep ideas for lunch, meal prep with taco meat