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Matcha Overnight Oats

0 · Jan 5, 2025 ·

These overnight oats are inspired by the flavors of a matcha latte. They’re a great way to start the day with antioxidants and a gentle caffeine boost. 

Three glass meal prep containers are filled with green matcha overnight oats. Each is topped with a dollop of Greek yogurt and several slices of strawberry.

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Breakfast

Air Fryer Pork Chop Meal Prep

0 · Aug 24, 2024 ·

These parmesan crusted pork chops taste way better than “shake and bake”, but they’re just as easy to make! They also reheat well – solidifying them as an excellent meal prep dinner choice.

Three plastic meal prep containers each filled with a golden brown air fried pork chop and about a cup of chopped potatoes and carrots.

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Lunch & Dinner

1800 Calorie Meal Prep Plan

2 · Jul 25, 2024 ·

If your daily intake goal is 1800 calories, you should try one of these delicious meal plans. They each contain a breakfast, lunch, dinner, dessert, and snack that will help you reach your calorie goal without sacrificing flavor or variety.

A photo collage showing six different meal preps - chicken taco boxes, protein french toast, oreo overnight oats, chocolate pancakes, freezer smoothie bags, and steak fajitas box.

Trying to cobble together meal prep recipes to meet your calorie goals on your own can be overwhelming. I’m here to make it easy for you!

Below are two 1800 calorie meal plans that I personally use when meal prepping. They both include well-balanced recipes that can be made ahead and will keep you full all day long.

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Meal Plans

Protein French Toast

3 · May 22, 2024 ·

Want to start your day with a balanced breakfast? Then you need to add this satisfying protein-packed French toast to your meal prep routine!

Three plastic meal prep containers with a slice of protein french toast, fresh berries, and a 2oz container of greek yogurt in each one.

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Breakfast

Spirulina Chia Pudding

0 · May 2, 2024 ·

Spirulina chia pudding is a nutritious breakfast or snack that takes just minutes to meal prep! Only a few ingredients are required.

Three 4 oz mason jars filled with a blue-green chia pudding that's topped with red goji berries.

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Breakfast

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