Archives for 2019

Freezer Crock Pot Sausage & Peppers Recipe

52 · Dec 28, 2019 ·

Make classic sausage and peppers for dinner without any hassle by using this easy freezer meal prep recipe.

We’ve got some serious budget goals to hit this year so I’m really upping my freezer meal game.

Freezer meals are the best when you’re a habitual takeout-orderer. Keeping our freezer stocked with them has helped us saved hundreds of dollars some months (we live in LA where ordering food is quite expensive).

This sausage and pepper crock pot prep can almost always be found in out freezer. I love how versatile it is. If we’re being strict low-carb we serve it with cauliflower rice. If our diet is more flexible it’s great with white rice, on pasta, or on a hoagie as a sandwich.

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Superfood Overnight Oats Recipe

8 · Dec 8, 2019 ·

I make overnight oats for breakfast at least one or two weeks out of the month. This superfood version is one of my favorites. Not only is it packed with nutrient rich foods, almost all the ingredients can usually be found in my pantry.

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Homemade Bagel Bites Recipe (Freezer Meal Prep)

57 · Nov 9, 2019 ·

These homemade bagel bites made three ways are a delicious freezer meal prep recipe! Perfect for lunch, dinner, or even a midday snack.

If you ever wanted to meal prep pizza, this is the freezer recipe for you! These homemade bagel bites are going to fulfill all your dreams!

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Chocolate Chia Seed Pudding Recipe

1 · Oct 4, 2019 ·

Chia seed pudding makes a healthy breakfast or snack and this chocolate version is one of my favorites. It helps satisfy your sweet cravings and can be prepped in just a few minutes!

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Protein Waffles Meal Prep

5 · Sep 21, 2019 ·

Are you trying to eat healthy but find yourself missing delicious classic breakfast dishes like waffles? Then you’ve got to add protein waffles to your meal prep rotation!

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Spicy Garlic Lime Freezer Chicken Recipe

12 · Sep 16, 2019 ·

Getting bored with your chicken breast marinades? This freezer friendly Spicy Garlic Lime Chicken will help you switch it up!

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Garlic Chicken & Veggies Pasta Meal Prep Recipe

480 · Sep 12, 2019 ·

This Garlic Chicken & Veggies Pasta Meal Prep will satisfy even the pickiest eater, while helping you save time in the kitchen and stay on budget.

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Smoked Salmon & Bagel Chips Breakfast Meal Prep Recipe

1 · Sep 8, 2019 ·

Bagel & lox is one of my favorite breakfast dishes so I thought I’d put a meal prep twist on it. If you’re getting bored with your breakfast meal preps, I highly recommend giving it a try!

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Meal Prep Recipes For College Students

166 · Sep 7, 2019 ·

Are you in college and trying to meal prep? Awesome! Meal prepping is a great way to save time and money while you’re in school.

College students need meal prep recipes that aren’t time consuming, won’t break the bank, and don’t require too many special or expensive tools.

To help you busy kids “cut the shit” as I like to say, I’ve compiled this list of easy meal prep recipes that are perfect for college students.

All of these recipes are simple, use easily accessible ingredients, and can be made in a small kitchen or dorm room. There’s lots of no-cook meal prep ideas as well as recipes you can make using a hot plate or slow cooker.

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Peanut Butter & Jelly Overnight Oats Recipe

4 · Aug 25, 2019 ·

Looking for the ultimate easy, no-reheat breakfast meal prep? This Peanut Butter & Jelly Overnight Oats recipe is it!

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Orange & Carrot Juice Recipe

3 · Aug 22, 2019 ·

Do you guys ever meal prep juice? It’s really easy to prep in batches and can make a great breakfast, lunch, or post-workout snack.

We have an orange tree in our backyard with an abundance of fruit, so this carrot and orange juice is one of my favorites to make.

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Shrimp, Cauliflower Mash, & Spinach Meal Prep Recipe

8 · Aug 17, 2019 ·

This little diddy is in my top 5 favorite low-carb meals of all-time. I’ve probably cooked it more than 100 times in the past year or two – it’s that good!

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Cauliflower Mash Recipe

1 · Aug 14, 2019 ·

Cauliflower mash is one of my absolute favorite “healthy swaps”. I actually prefer it to mashed potatoes now that I’ve learned to make it creamy and delicious.

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Grilled Sriracha Lime Chicken Salad Meal Prep Bowls

15 · Aug 8, 2019 ·

This Grilled Sriracha Lime Chicken is on our regular summer lunch rotation. It’s quick to prep and is packed with flavor.

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Egg Salad Wrap Meal Prep Recipe

20 · Aug 4, 2019 ·

Egg salad is a really easy and budget friendly way to eat a high-protein, low-carb meal.

I’m currently doing the Slow Carb Diet and am eating this every day for my lunch to keep things simple and to be frugal.

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Instant Pot Hard Boiled Eggs Recipe

2 · Aug 2, 2019 ·

When I’m on a low-carb high-protein diet hard boiled eggs are my savior.

It’s easy to prep a bunch of them on Sunday and have them available throughout the week for a quick healthy meal or snack.

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Freezer Crock Pot Chicken Teriyaki Recipe

88 · Jul 27, 2019 ·

This easy freezer to crock pot chicken teriyaki is a winner for weeknight dinner!

It is one of our top 5 favorite freezer meals and has helped save us a ton of money on takeout!

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Blackened Salmon Yum Yum Meal Prep Bowl Recipe

5 · Jul 21, 2019 ·

Every time I visit my hometown on the Gulf Coast of Florida it is a mad dash to eat all the seafood I can while I’m there.

On a recent visit, I went with my Dad and little brother to this cute little seafood place on the water. There I had some pretty good fried seafood, but what really took me was the Salmon Yum Yum Bowl my little brother ordered. I knew immediately that I wanted to make my own version and add it to my meal prep rotation.

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Apple and Greens Smoothie Meal Prep Recipe

57 · Jul 17, 2019 ·

You guys loved my banana berry smoothie prep so much that I’d thought I’d share another favorite with you.

We make lots of smoothie meal preps during the summer and right now we’re really into this Apple & Greens version.

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Grilled Chicken Tenders & Hummus Meal Prep Box Recipe

14 · Jul 7, 2019 ·

I could seriously live off these meal prep boxes! The grilled chicken tenders are super flavorful and moist thanks to the marinade and pairs perfectly with the veggies and hummus.

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Pizza Pasta Salad Meal Prep Recipe

7 · Jun 16, 2019 ·

Pizza lover’s rejoice! I’ve got an amazing no-cook, budget friendly meal prep recipe for you: Pizza Pasta Salad.

This cold pasta salad has all the flavors of a supreme pizza: mozzarella, pepperoni, bell peppers, olives and tomatoes. The dressing is an Italian herb Parmesan vinaigrette that I now want to drizzle on everything!

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Blackened Salmon Kale Caesar Salad Meal Prep Recipe

9 · Jun 1, 2019 ·

I recently got 6lbs of wild salmon and have really enjoyed coming up with new ways to incorporate it into my meal prep routine.

If you work in an office or any space with a shared microwave, seafood recipes that have to be heated up may be a no-no. No one wants to be the guy who makes the office reek of fish. So I’ve been focusing on salmon meal prep recipes that are best eaten cold.

This Blackened Salmon Kale Caesar Salad is one that I keep making again and again. It requires minimal ingredients, the prep is quick, and it is packed with flavor.

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