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You are here: Home / Archives for 2020

Archives for 2020

Blackened Shrimp & Coleslaw Meal Prep Recipe

22 · Sep 9, 2020 ·

Flavorful blackened shrimp are paired with probiotic coleslaw in this healthy, low-carb meal prep. Quick and easy to prepare – 20 minutes or less from start to finish!

A black meal prep container filled with blackened shrimp and coleslaw

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Lunch & Dinner

Low Carb Burger & Sweet Potato Fries Meal Prep

13 · Sep 3, 2020 ·

Eating healthy doesn’t mean you have to give up burgers & fries! This low-carb burger & sweet potato fries meal prep allows you to have both without feeling guilty.

Two meal prep containers with a hamburger patty, sweet potato fries, tomato, and lettuce in each

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Lunch & Dinner

Hydrating Melon Smoothie Freezer Packs

0 · Jul 16, 2020 ·

Stay hydrated with these melon smoothies. Three kinds of melon and a few hydrating vegetables are placed in individual containers, then stored in the freezer until ready to blend and eat.

Mason jars of ingredients you can store in the freezer to make melon smoothies

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Breakfast

Healthy Chocolate Greek Yogurt Fruit Dip Meal Prep

3 · Jun 26, 2020 ·

Need a healthy snack that you can meal prep? Try this Greek chocolate yogurt fruit dip box. It’s a guilt-free way to satisfy your chocolate cravings!

Three glass meal prep boxes with a round container of chocolate greek yogurt fruit dip surrounded by strawberries and raspberries

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Snacks

Acai Cherry Smoothie Freezer Meal Prep

0 · Jun 6, 2020 ·

Need a healthy breakfast at your fingertips? Keep these acai cherry smoothie prep packs that are full of superfoods in the freezer until ready to consume.

Acai, cherries, blueberries, and kale meal prepped for the freezer in a glass mason jar

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Breakfast

Pizza Baked Potato Meal Prep

4 · May 28, 2020 ·

Pizza Baked Potatoes make a tasty lunch or dinner meal prep. This recipe is budget-friendly and has all the delicious flavors of pizza without any of the guilt!

Pepperoni Pizza Baked Potato Meal Prep

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Lunch & Dinner

PB&J Chia Seed Pudding Recipe

16 · Mar 9, 2020 ·

Your favorite childhood sandwich is turned into a healthy breakfast meal prep with this PB&J Chia Seed Pudding. Use homemade jam & almond butter to make it even healthier!

Peanut Butter & Jelly Chia Seed Pudding Breakfast Meal Prep

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Breakfast

Gut Health Salad Bowl Meal Prep Recipe

30 · Feb 29, 2020 ·

These no-cook salad meal prep bowls are full of gut healthy ingredients. The fiber, probiotics, and nutrients will keep you energized and help support a healthy gut.

Gut Health Salad

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Lunch & Dinner

Freezer Cajun Roast Chicken, Potatoes, Onions, & Peppers

55 · Feb 22, 2020 ·

Chicken legs or thighs with potatoes, peppers, and onions coated in flavorful Cajun seasoning.  This dinner meal prep is suitable for a family and can be stored in the freezer.

Freezer meal recipe with roasted cajun chicken, bell peppers, onions, and potatoes

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Freezer Meals

Meal Prep Veggie Snack Boxes with Greek Yogurt Ranch

0 · Feb 9, 2020 ·

Prep these boxes full of vegetables and Greek yogurt ranch so that you always have a healthy snack at your fingertips.

Meal Prep Veggie Snack Box with Greek Yogurt Ranch

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Snacks

Italian Pinwheels Meal Prep Box Recipe

9 · Feb 5, 2020 ·

Italian Pinwheels are a healthier version of the classic sandwich. This meal prep box pairs the pinwheels with mixed fruit as well as carrot and raisin salad for a guilt-free lunch.

Italian Pinwheels Meal Prep Box

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Lunch & Dinner

Spicy Chicken Taco Meal Prep Box

7 · Jan 26, 2020 ·

Spicy adobo grilled chicken, corn salsa, and pico de gallo come together to make this flavorful meal prep lunch box.

Chicken Taco Meal Prep

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Lunch & Dinner

Steak Fajitas Meal Prep Box with Cauliflower Rice

9 · Jan 19, 2020 ·

Flavorful marinated & grilled flank steak, peppers, and onions pair with cauliflower rice to create this low-carb meal prep recipe.

Flank Steak Fajitas Meal Prep

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Lunch & Dinner

Matcha Pineapple Smoothie Freezer Meal Prep

9 · Jan 9, 2020 ·

Matcha pineapple smoothie freezer packs are perfect for breakfast on busy mornings or an excellent pick me up when you need a light, energizing lunch.

Matcha Pineapple Smoothie Recipe

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Breakfast

DIY Juice Cleanse

79 · Jan 4, 2020 ·

DIY Juice Cleanse

Juice cleanses have become quite popular over the past decade. No doubt you’ve heard of celebs doing them and maybe even seen that one trendy girl at your office who is always drinking trade-free coffee and eating black bean brownies participate in one.

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Meal Prep Resources

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