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Greek Cottage Cheese Bowls

0 · May 21, 2025 ·

Creamy, satiating, protein-packed Greek cottage cheese bowls loaded with vegetables are perfect for lunch or dinner meal prepping. 

A glass bowl filled with cottage cheese that's topped with chopped green bell pepper, cherry tomatoes, red onion, cucumbers, kalamata olives, and cubed chicken breast.

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Lunch & Dinner

Pistachio Chia Pudding

0 · Apr 26, 2025 ·

This creamy, dreamy pistachio chia pudding is packed with good-for-you ingredients and tastes like dessert! It’s the perfect make-ahead treat that comes together in a snap.

Three small mason jars filled with green pistachio chia pudding. A pile of shelled pistachios sits on top of the chia pudding.

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Dessert, Snacks

Cottage Cheese Taco Bowl

0 · Mar 25, 2025 ·

Taco-seasoned ground beef paired with all your favorite taco toppings and served on top of creamy cottage cheese makes for a delicious and filling lunch or dinner meal prep.

Three glass bowls are filled with cottage cheese, cooked ground beef, pico de gallo, shredded cheddar cheese, and avocado slices.

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Lunch & Dinner

Peanut Butter Yogurt Bowls

0 · Mar 18, 2025 ·

Creamy, protein-packed peanut butter flavored yogurt bowls will be your new meal prep obsession! Eat them as a filling, balanced breakfast or enjoy as a light and satisfying dessert.

Overhead view of three small glass bowls each fulled with light brown peanut butter yogurt, then topped with fresh berries and granola.

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Breakfast, Chicken, Dessert

Ube Chia Pudding

0 · Mar 5, 2025 ·

If you love Fillipino ube desserts, you have to try this simple chia seed pudding infused with the tasty purple yam! It’s a rich, creamy low-calorie breakfast that you can prep in minutes.

Overhead view of three small mason jars are filled with a thick purple colored ube chia pudding on a white background.

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Breakfast, Snacks

Matcha Overnight Oats

0 · Jan 5, 2025 ·

These overnight oats are inspired by the flavors of a matcha latte. They’re a great way to start the day with antioxidants and a gentle caffeine boost. 

Three glass meal prep containers are filled with green matcha overnight oats. Each is topped with a dollop of Greek yogurt and several slices of strawberry.

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Breakfast

Air Fryer Pork Chop Meal Prep

0 · Aug 24, 2024 ·

These parmesan crusted pork chops taste way better than “shake and bake”, but they’re just as easy to make! They also reheat well – solidifying them as an excellent meal prep dinner choice.

Three plastic meal prep containers each filled with a golden brown air fried pork chop and about a cup of chopped potatoes and carrots.

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Lunch & Dinner

1800 Calorie Meal Prep Plan

2 · Jul 25, 2024 ·

If your daily intake goal is 1800 calories, you should try one of these delicious meal plans. They each contain a breakfast, lunch, dinner, dessert, and snack that will help you reach your calorie goal without sacrificing flavor or variety.

A photo collage showing six different meal preps - chicken taco boxes, protein french toast, oreo overnight oats, chocolate pancakes, freezer smoothie bags, and steak fajitas box.

Trying to cobble together meal prep recipes to meet your calorie goals on your own can be overwhelming. I’m here to make it easy for you!

Below are two 1800 calorie meal plans that I personally use when meal prepping. They both include well-balanced recipes that can be made ahead and will keep you full all day long.

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Meal Plans

Protein French Toast

3 · May 22, 2024 ·

Want to start your day with a balanced breakfast? Then you need to add this satisfying protein-packed French toast to your meal prep routine!

Three plastic meal prep containers with a slice of protein french toast, fresh berries, and a 2oz container of greek yogurt in each one.

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Breakfast

Spirulina Chia Pudding

0 · May 2, 2024 ·

Spirulina chia pudding is a nutritious breakfast or snack that takes just minutes to meal prep! Only a few ingredients are required.

Three 4 oz mason jars filled with a blue-green chia pudding that's topped with red goji berries.

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Breakfast

Side Salad Meal Prep

0 · Apr 21, 2024 ·

Boost your daily vegetable intake by meal prepping these simple side salads. Keep them in your fridge for a healthy snack or side dish that’s ready to grab and go.

Eight meal prep containers filled with salads that are topped with chopped cucumber, cherry tomatoes, shredded carrots, broccoli, and mozzarella cheese.

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Lunch & Dinner, Side Dishes

Oreo Overnight Oats

0 · Mar 3, 2024 ·

These protein filled overnight oats are perfect for Oreo lovers! They are a great make-ahead healthy snack or dessert to stock your fridge with.

A spoon holds up oreo overnight oats with a greek yogurt layer and cookie crumbles on top in front of a glass square meal prep container.

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Breakfast

1500 Calorie Meal Prep Plan

2 · Feb 9, 2024 ·

Do you have a daily 1500 calorie goal to meet? Then you need to try one of my meal prep plans that makes hitting it a breeze!

A six photo collage showing some of the dishes in a 1500 calorie meal prep plan.

Putting together your own meal prep plan can be time consuming and frustrating. To solve that problem, I’m sharing two different menus that I personally use to eat 1500 calories a day.

They are full of savory entrees, vibrant salads, and delectable snacks that are high in protein and rich with whole grains and nutrients to help you achieve sustainable weight loss.

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Meal Prep Resources

1200 Calorie Meal Prep Plan

2 · Feb 1, 2024 ·

Looking for a low calorie meal prep plan that’s sustainable? Try this one that features a daily menu of flavorful, protein-rich recipes under 1200 calories!

A six photo collage showing two breakfast lunch and dinner meal prep recipes under 1200 calories.

If you’re like me, you love to eat but also want to maintain a healthy weight and lifestyle. That’s why I’ve put together this 1200 calorie meal plan to help you achieve your goals without sacrificing flavor or variety.

It’s packed with nutrient-rich foods and satisfying meals that will keep your taste buds and your waistline happy. Plus, with meal prepping, you’ll save time and money while avoiding the temptation of those pesky vending machines or fast food restaurants.

Ditch the fad diets and start fueling your body with delicious and nutritious meals that prove healthy eating doesn’t have to be boring or bland!

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Meal Prep Resources

Protein Rice Krispies

1 · Jan 25, 2024 ·

Looking for a sweet treat that helps boost your protein intake? These homemade rice krispies made with protein powder are the answer!

A hand holds hope a single protein rice krispy square in front of a tub of marshmallow protein powder.

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Snacks

Chocolate Protein Pancakes

1 · May 1, 2023 ·

Healthy protein pancakes infused with chocolate flavor will help you hit your macro goals without sacrificing taste. Perfect for breakfast, dessert, or even a post-workout snack!

Three glass meal prep containers each filled with two chocolate protein pancakes and sliced strawberries and raspberries.

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Breakfast

Greek Salad Meal Prep

1 · Feb 4, 2023 ·

This simple greek salad meal prep has all the flavors you’d expect – feta, tomatoes, olives, cucumbers, bell peppers, and red onion. 

Overhead look at three black plastic meal prep containers filled with Greek salads that are topped with feta cubes, sliced cherry tomatoes, sliced red onion, cucumber, and bell pepper.

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Lunch & Dinner

Taco Bowl Meal Prep

4 · Jan 5, 2023 ·

All the flavors of a taco plate are present in this well-balanced meal prep bowl. The rice, beans, and corn help you stay full for hours!

Overhead three plastic meal prep bowls filled with ground beef, corn, and bean taco bowls.

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Lunch & Dinner

Meal Prep Sandwiches

1 · Oct 8, 2022 ·

Save time and money by meal prepping sandwiches for work or school lunch. Easy tips and tricks to keep them fresh all week without the bread getting soggy.

Overhead view of three plastic 3-compartment meal prep containers, filled with bread, sliced cheese, sliced meat, and condiment packets.

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Lunch & Dinner

Chicken Thigh Meal Prep

0 · Jun 4, 2022 ·

A simple, well-balanced meal prep consisting of baked chicken thighs, vegetables, and rice. Perfect for lunch or dinner. 

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Chicken, Lunch & Dinner

Overnight Protein Oats

1 · May 14, 2022 ·

Fuel up for the day by eating these overnight oats with protein powder. They’re a healthy, satisfying, and well-balanced breakfast. 

Overhead view of four glass sqaure meal prep containers filled with protein overnight oats topped with berries and bananas.

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Breakfast

Strawberry Cheesecake Overnight Oats

4 · Jan 6, 2022 ·

This healthy breakfast meal prep features cheesecake flavored overnight oats served with toppings like sliced strawberries, crushed graham crackers, and mini chocolate chips.

Overhead view looking down on three black plastic divided meal prep containers. The large portion is filled with strawberry cheesecake overnight oats and the two smaller divided sections are filled with fresh sliced strawberries, crushed graham crackers, and mini chocolate chips.

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Breakfast

Teriyaki Chicken Meal Prep

10 · Sep 28, 2021 ·

Chicken breast marinated in homemade teriyaki sauce is paired with broccoli, peppers, and onions in this light and healthy meal prep. Perfect for lunch or dinner.

Overhead view of two black plastic meal prep containers filled with sliced teriyaki chicken breast and broccoli, peppers, and onions.

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Chicken, Lunch & Dinner

Chef Salad Meal Prep

7 · Sep 9, 2021 ·

This classic American salad makes for a delicious and satiating lunch or dinner meal prep. Features deli meat, cheese, hard-boiled eggs and veggies. 

Overhead look at three black plastic meal prep containers filled with chef salads.

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Lunch & Dinner, Salad

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