Creamy, satiating, protein-packed Greek cottage cheese bowls loaded with vegetables are perfect for lunch or dinner meal prepping.
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Pistachio Chia Pudding
This creamy, dreamy pistachio chia pudding is packed with good-for-you ingredients and tastes like dessert! It’s the perfect make-ahead treat that comes together in a snap.
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Cottage Cheese Taco Bowl
Taco-seasoned ground beef paired with all your favorite taco toppings and served on top of creamy cottage cheese makes for a delicious and filling lunch or dinner meal prep.
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Peanut Butter Yogurt Bowls
Creamy, protein-packed peanut butter flavored yogurt bowls will be your new meal prep obsession! Eat them as a filling, balanced breakfast or enjoy as a light and satisfying dessert.
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Ube Chia Pudding
If you love Fillipino ube desserts, you have to try this simple chia seed pudding infused with the tasty purple yam! It’s a rich, creamy low-calorie breakfast that you can prep in minutes.
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Matcha Overnight Oats
These overnight oats are inspired by the flavors of a matcha latte. They’re a great way to start the day with antioxidants and a gentle caffeine boost.
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Air Fryer Pork Chop Meal Prep
These parmesan crusted pork chops taste way better than “shake and bake”, but they’re just as easy to make! They also reheat well – solidifying them as an excellent meal prep dinner choice.
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1800 Calorie Meal Prep Plan
If your daily intake goal is 1800 calories, you should try one of these delicious meal plans. They each contain a breakfast, lunch, dinner, dessert, and snack that will help you reach your calorie goal without sacrificing flavor or variety.
Trying to cobble together meal prep recipes to meet your calorie goals on your own can be overwhelming. I’m here to make it easy for you!
Below are two 1800 calorie meal plans that I personally use when meal prepping. They both include well-balanced recipes that can be made ahead and will keep you full all day long.
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Protein French Toast
Want to start your day with a balanced breakfast? Then you need to add this satisfying protein-packed French toast to your meal prep routine!
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Spirulina Chia Pudding
Spirulina chia pudding is a nutritious breakfast or snack that takes just minutes to meal prep! Only a few ingredients are required.
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Side Salad Meal Prep
Boost your daily vegetable intake by meal prepping these simple side salads. Keep them in your fridge for a healthy snack or side dish that’s ready to grab and go.
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Oreo Overnight Oats
These protein filled overnight oats are perfect for Oreo lovers! They are a great make-ahead healthy snack or dessert to stock your fridge with.
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1500 Calorie Meal Prep Plan
Do you have a daily 1500 calorie goal to meet? Then you need to try one of my meal prep plans that makes hitting it a breeze!
Putting together your own meal prep plan can be time consuming and frustrating. To solve that problem, I’m sharing two different menus that I personally use to eat 1500 calories a day.
They are full of savory entrees, vibrant salads, and delectable snacks that are high in protein and rich with whole grains and nutrients to help you achieve sustainable weight loss.
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1200 Calorie Meal Prep Plan
Looking for a low calorie meal prep plan that’s sustainable? Try this one that features a daily menu of flavorful, protein-rich recipes under 1200 calories!
If you’re like me, you love to eat but also want to maintain a healthy weight and lifestyle. That’s why I’ve put together this 1200 calorie meal plan to help you achieve your goals without sacrificing flavor or variety.
It’s packed with nutrient-rich foods and satisfying meals that will keep your taste buds and your waistline happy. Plus, with meal prepping, you’ll save time and money while avoiding the temptation of those pesky vending machines or fast food restaurants.
Ditch the fad diets and start fueling your body with delicious and nutritious meals that prove healthy eating doesn’t have to be boring or bland!
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Protein Rice Krispies
Looking for a sweet treat that helps boost your protein intake? These homemade rice krispies made with protein powder are the answer!
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Chocolate Protein Pancakes
Healthy protein pancakes infused with chocolate flavor will help you hit your macro goals without sacrificing taste. Perfect for breakfast, dessert, or even a post-workout snack!
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Greek Salad Meal Prep
This simple greek salad meal prep has all the flavors you’d expect – feta, tomatoes, olives, cucumbers, bell peppers, and red onion.
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Taco Bowl Meal Prep
All the flavors of a taco plate are present in this well-balanced meal prep bowl. The rice, beans, and corn help you stay full for hours!
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Meal Prep Sandwiches
Save time and money by meal prepping sandwiches for work or school lunch. Easy tips and tricks to keep them fresh all week without the bread getting soggy.
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Chicken Thigh Meal Prep
A simple, well-balanced meal prep consisting of baked chicken thighs, vegetables, and rice. Perfect for lunch or dinner.
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Overnight Protein Oats
Fuel up for the day by eating these overnight oats with protein powder. They’re a healthy, satisfying, and well-balanced breakfast.
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Strawberry Cheesecake Overnight Oats
This healthy breakfast meal prep features cheesecake flavored overnight oats served with toppings like sliced strawberries, crushed graham crackers, and mini chocolate chips.
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Teriyaki Chicken Meal Prep
Chicken breast marinated in homemade teriyaki sauce is paired with broccoli, peppers, and onions in this light and healthy meal prep. Perfect for lunch or dinner.
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Chef Salad Meal Prep
This classic American salad makes for a delicious and satiating lunch or dinner meal prep. Features deli meat, cheese, hard-boiled eggs and veggies.
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