These protein filled overnight oats are perfect for Oreo lovers! They are a great make-ahead healthy snack or dessert to stock your fridge with.
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Easy meal prep recipes
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These protein filled overnight oats are perfect for Oreo lovers! They are a great make-ahead healthy snack or dessert to stock your fridge with.
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Do you have a daily 1500 calorie goal to meet? Then you need to try one of my meal prep plans that makes hitting it a breeze!
Putting together your own meal prep plan can be time consuming and frustrating. To solve that problem, I’m sharing two different menus that I personally use to eat 1500 calories a day.
They are full of savory entrees, vibrant salads, and delectable snacks that are high in protein and rich with whole grains and nutrients to help you achieve sustainable weight loss.
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Looking for a low calorie meal prep plan that’s sustainable? Try this one that features a daily menu of flavorful, protein-rich recipes under 1200 calories!
If you’re like me, you love to eat but also want to maintain a healthy weight and lifestyle. That’s why I’ve put together this 1200 calorie meal plan to help you achieve your goals without sacrificing flavor or variety.
It’s packed with nutrient-rich foods and satisfying meals that will keep your taste buds and your waistline happy. Plus, with meal prepping, you’ll save time and money while avoiding the temptation of those pesky vending machines or fast food restaurants.
Ditch the fad diets and start fueling your body with delicious and nutritious meals that prove healthy eating doesn’t have to be boring or bland!
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Looking for a sweet treat that helps boost your protein intake? These homemade rice krispies made with protein powder are the answer!
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Healthy protein pancakes infused with chocolate flavor will help you hit your macro goals without sacrificing taste. Perfect for breakfast, dessert, or even a post-workout snack!
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This simple greek salad meal prep has all the flavors you’d expect – feta, tomatoes, olives, cucumbers, bell peppers, and red onion.
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All the flavors of a taco plate are present in this well-balanced meal prep bowl. The rice, beans, and corn help you stay full for hours!
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Save time and money by meal prepping sandwiches for work or school lunch. Easy tips and tricks to keep them fresh all week without the bread getting soggy.
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A simple, well-balanced meal prep consisting of baked chicken thighs, vegetables, and rice. Perfect for lunch or dinner.
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Fuel up for the day by eating these overnight oats with protein powder. They’re a healthy, satisfying, and well-balanced breakfast.
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This healthy breakfast meal prep features cheesecake flavored overnight oats served with toppings like sliced strawberries, crushed graham crackers, and mini chocolate chips.
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Chicken breast marinated in homemade teriyaki sauce is paired with broccoli, peppers, and onions in this light and healthy meal prep. Perfect for lunch or dinner.
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This classic American salad makes for a delicious and satiating lunch or dinner meal prep. Features deli meat, cheese, hard-boiled eggs and veggies.
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Tangy, spicy buffalo chicken breast paired with celery, carrots, and Greek yogurt ranch makes for a satisfying, low-carb lunch or dinner meal prep. Can be made on the grill or in the oven.
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Use any kind of white fish to make this healthy, low-carb meal prep. It’s the perfect lean, yet filling meal for lunch or dinner!
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Need a quick & easy healthy breakfast meal prep? Try these protein pancakes! They’re low-carb, high-protein, and incredibly filling.
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Flavorful blackened shrimp are paired with probiotic coleslaw in this healthy, low-carb meal prep. Quick and easy to prepare – 20 minutes or less from start to finish!
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Eating healthy doesn’t mean you have to give up burgers & fries! This low-carb burger & sweet potato fries meal prep allows you to have both without feeling guilty.
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Stay hydrated with these melon smoothies. Three kinds of melon and a few hydrating vegetables are placed in individual containers, then stored in the freezer until ready to blend and eat.
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Need a healthy snack that you can meal prep? Try this Greek chocolate yogurt fruit dip box. It’s a guilt-free way to satisfy your chocolate cravings!
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Need a healthy breakfast at your fingertips? Keep these acai cherry smoothie prep packs that are full of superfoods in the freezer until ready to consume.
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Pizza Baked Potatoes make a tasty lunch or dinner meal prep. This recipe is budget-friendly and has all the delicious flavors of pizza without any of the guilt!
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Your favorite childhood sandwich is turned into a healthy breakfast meal prep with this PB&J Chia Seed Pudding. Use homemade jam & almond butter to make it even healthier!
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These no-cook salad meal prep bowls are full of gut healthy ingredients. The fiber, probiotics, and nutrients will keep you energized and help support a healthy gut.
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