A simple, well-balanced meal prep consisting of baked chicken thighs, vegetables, and rice. Perfect for lunch or dinner.Â
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Overnight Protein Oats
Fuel up for the day by eating these overnight oats with protein powder. They’re a healthy, satisfying, and well-balanced breakfast.Â
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Strawberry Cheesecake Overnight Oats
This healthy breakfast meal prep features cheesecake flavored overnight oats served with toppings like sliced strawberries, crushed graham crackers, and mini chocolate chips.
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Teriyaki Chicken Meal Prep
Chicken breast marinated in homemade teriyaki sauce is paired with broccoli, peppers, and onions in this light and healthy meal prep. Perfect for lunch or dinner.
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Chef Salad Meal Prep
This classic American salad makes for a delicious and satiating lunch or dinner meal prep. Features deli meat, cheese, hard-boiled eggs and veggies.Â
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Buffalo Chicken Meal Prep
Tangy, spicy buffalo chicken breast paired with celery, carrots, and Greek yogurt ranch makes for a satisfying, low-carb lunch or dinner meal prep. Can be made on the grill or in the oven.
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Fish Meal Prep
Use any kind of white fish to make this healthy, low-carb meal prep. It’s the perfect lean, yet filling meal for lunch or dinner!
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Protein Pancakes Meal Prep
Need a quick & easy healthy breakfast meal prep? Try these protein pancakes! They’re low-carb, high-protein, and incredibly filling.
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Blackened Shrimp & Coleslaw Meal Prep Recipe
Flavorful blackened shrimp are paired with probiotic coleslaw in this healthy, low-carb meal prep. Quick and easy to prepare – 20 minutes or less from start to finish!
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Low Carb Burger & Sweet Potato Fries Meal Prep
Eating healthy doesn’t mean you have to give up burgers & fries! This low-carb burger & sweet potato fries meal prep allows you to have both without feeling guilty.
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Hydrating Melon Smoothie Freezer Packs
Stay hydrated with these melon smoothies. Three kinds of melon and a few hydrating vegetables are placed in individual containers, then stored in the freezer until ready to blend and eat.
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Healthy Chocolate Greek Yogurt Fruit Dip Meal Prep
Need a healthy snack that you can meal prep? Try this Greek chocolate yogurt fruit dip box. It’s a guilt-free way to satisfy your chocolate cravings!
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Acai Cherry Smoothie Freezer Meal Prep
Need a healthy breakfast at your fingertips? Keep these acai cherry smoothie prep packs that are full of superfoods in the freezer until ready to consume.
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Pizza Baked Potato Meal Prep
Pizza Baked Potatoes make a tasty lunch or dinner meal prep. This recipe is budget-friendly and has all the delicious flavors of pizza without any of the guilt!
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PB&J Chia Seed Pudding Recipe
Your favorite childhood sandwich is turned into a healthy breakfast meal prep with this PB&J Chia Seed Pudding. Use homemade jam & almond butter to make it even healthier!
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Gut Health Salad Bowl Meal Prep Recipe
These no-cook salad meal prep bowls are full of gut healthy ingredients. The fiber, probiotics, and nutrients will keep you energized and help support a healthy gut.
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Freezer Cajun Roast Chicken, Potatoes, Onions, & Peppers
Chicken legs or thighs with potatoes, peppers, and onions coated in flavorful Cajun seasoning. This dinner meal prep is suitable for a family and can be stored in the freezer.
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Meal Prep Veggie Snack Boxes with Greek Yogurt Ranch
Prep these boxes full of vegetables and Greek yogurt ranch so that you always have a healthy snack at your fingertips.
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Italian Pinwheels Meal Prep Box Recipe
Italian Pinwheels are a healthier version of the classic sandwich. This meal prep box pairs the pinwheels with mixed fruit as well as carrot and raisin salad for a guilt-free lunch.
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Spicy Chicken Taco Meal Prep Box
Spicy adobo grilled chicken, corn salsa, and pico de gallo come together to make this flavorful meal prep lunch box.
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Steak Fajitas Meal Prep Box with Cauliflower Rice
Flavorful marinated & grilled flank steak, peppers, and onions pair with cauliflower rice to create this low-carb meal prep recipe.
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Matcha Pineapple Smoothie Freezer Meal Prep
Matcha pineapple smoothie freezer packs are perfect for breakfast on busy mornings or an excellent pick me up when you need a light, energizing lunch.
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DIY Juice Cleanse
Juice cleanses have become quite popular over the past decade. No doubt you’ve heard of celebs doing them and maybe even seen that one trendy girl at your office who is always drinking trade-free coffee and eating black bean brownies participate in one.
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Freezer Crock Pot Sausage & Peppers Recipe
Make classic sausage and peppers for dinner without any hassle by using this easy freezer meal prep recipe.
We’ve got some serious budget goals to hit this year so I’m really upping my freezer meal game.
Freezer meals are the best when you’re a habitual takeout-orderer. Keeping our freezer stocked with them has helped us saved hundreds of dollars some months (we live in LA where ordering food is quite expensive).
This sausage and pepper crock pot prep can almost always be found in out freezer. I love how versatile it is. If we’re being strict low-carb we serve it with cauliflower rice. If our diet is more flexible it’s great with white rice, on pasta, or on a hoagie as a sandwich.
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