These no-cook salad meal prep bowls are full of gut healthy ingredients. The fiber, probiotics, and nutrients will keep you energized and help support a healthy gut.
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Easy meal prep recipes
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These no-cook salad meal prep bowls are full of gut healthy ingredients. The fiber, probiotics, and nutrients will keep you energized and help support a healthy gut.
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Chicken legs or thighs with potatoes, peppers, and onions coated in flavorful Cajun seasoning. This dinner meal prep is suitable for a family and can be stored in the freezer.
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Prep these boxes full of vegetables and Greek yogurt ranch so that you always have a healthy snack at your fingertips.
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Italian Pinwheels are a healthier version of the classic sandwich. This meal prep box pairs the pinwheels with mixed fruit as well as carrot and raisin salad for a guilt-free lunch.
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Spicy adobo grilled chicken, corn salsa, and pico de gallo come together to make this flavorful meal prep lunch box.
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Flavorful marinated & grilled flank steak, peppers, and onions pair with cauliflower rice to create this low-carb meal prep recipe.
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Matcha pineapple smoothie freezer packs are perfect for breakfast on busy mornings or an excellent pick me up when you need a light, energizing lunch.
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Juice cleanses have become quite popular over the past decade. No doubt you’ve heard of celebs doing them and maybe even seen that one trendy girl at your office who is always drinking trade-free coffee and eating black bean brownies participate in one.
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Make classic sausage and peppers for dinner without any hassle by using this easy freezer meal prep recipe.
We’ve got some serious budget goals to hit this year so I’m really upping my freezer meal game.
Freezer meals are the best when you’re a habitual takeout-orderer. Keeping our freezer stocked with them has helped us saved hundreds of dollars some months (we live in LA where ordering food is quite expensive).
This sausage and pepper crock pot prep can almost always be found in out freezer. I love how versatile it is. If we’re being strict low-carb we serve it with cauliflower rice. If our diet is more flexible it’s great with white rice, on pasta, or on a hoagie as a sandwich.
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I make overnight oats for breakfast at least one or two weeks out of the month. This superfood version is one of my favorites. Not only is it packed with nutrient rich foods, almost all the ingredients can usually be found in my pantry.
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These homemade bagel bites made three ways are a delicious freezer meal prep recipe! Perfect for lunch, dinner, or even a midday snack.
If you ever wanted to meal prep pizza, this is the freezer recipe for you! These homemade bagel bites are going to fulfill all your dreams!
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Chia seed pudding makes a healthy breakfast or snack and this chocolate version is one of my favorites. It helps satisfy your sweet cravings and can be prepped in just a few minutes!
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Are you trying to eat healthy but find yourself missing delicious classic breakfast dishes like waffles? Then you’ve got to add protein waffles to your meal prep rotation!
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Getting bored with your chicken breast marinades? This freezer friendly Spicy Garlic Lime Chicken will help you switch it up!
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This Garlic Chicken & Veggies Pasta Meal Prep will satisfy even the pickiest eater, while helping you save time in the kitchen and stay on budget.
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Bagel & lox is one of my favorite breakfast dishes so I thought I’d put a meal prep twist on it. If you’re getting bored with your breakfast meal preps, I highly recommend giving it a try!
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Are you in college and trying to meal prep? Awesome! Meal prepping is a great way to save time and money while you’re in school.
College students need meal prep recipes that aren’t time consuming, won’t break the bank, and don’t require too many special or expensive tools.
To help you busy kids “cut the shit” as I like to say, I’ve compiled this list of easy meal prep recipes that are perfect for college students.
All of these recipes are simple, use easily accessible ingredients, and can be made in a small kitchen or dorm room. There’s lots of no-cook meal prep ideas as well as recipes you can make using a hot plate or slow cooker.
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Looking for the ultimate easy, no-reheat breakfast meal prep? This Peanut Butter & Jelly Overnight Oats recipe is it!
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Do you guys ever meal prep juice? It’s really easy to prep in batches and can make a great breakfast, lunch, or post-workout snack.
We have an orange tree in our backyard with an abundance of fruit, so this carrot and orange juice is one of my favorites to make.
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This little diddy is in my top 5 favorite low-carb meals of all-time. I’ve probably cooked it more than 100 times in the past year or two – it’s that good!
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Cauliflower mash is one of my absolute favorite “healthy swaps”. I actually prefer it to mashed potatoes now that I’ve learned to make it creamy and delicious.
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This Grilled Sriracha Lime Chicken is on our regular summer lunch rotation. It’s quick to prep and is packed with flavor.
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Egg salad is a really easy and budget friendly way to eat a high-protein, low-carb meal.
I’m currently doing the Slow Carb Diet and am eating this every day for my lunch to keep things simple and to be frugal.
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When I’m on a low-carb high-protein diet hard boiled eggs are my savior.
It’s easy to prep a bunch of them on Sunday and have them available throughout the week for a quick healthy meal or snack.
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